怡安(河馬跑不快) 2019/09/15 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 04:51:25 | 06:54/km | 第53馬

2019 神雕俠侶澄臻百馬紀念馬拉松

官方成績
日期	2019-09-15
成績	04:51:25
總名次	- / -
分組名次	- / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'17")

00:33'17" (+02'25")

01:07'17" (+05'27")

10 km

(01:07'17")

00:34'00" (+03'08")

15 km

(01:38'15")

00:30'58" (+00'06")

01:01'50"

20 km

(02:09'07")

00:30'52"

25 km

(02:48'10")

00:39'03" (+08'11")

01:14'28" (+12'38")

30 km

(03:23'35")

00:35'25" (+04'33")

35 km

(04:03'30")

00:39'55" (+09'03")

01:14'55" (+13'05")

40 km

(04:38'30")

00:35'00" (+04'08")

Finish

(04:51:25)

日期: 2019-09-15 06:03 - 總爬升: 955 m - 卡路里: 2259 Cal - 總步數: 54814 - 平均步頻: 188 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'22" (+01'15")

1001 / 1001

188 / 83

06'50"

(13'13")

06'49" (+01'42")

1002 / 2004

187 / 78

06'54"

(20'07")

06'53" (+01'46")

1001 / 3005

186 / 77

07'07"

(27'14")

07'03" (+01'56")

1007 / 4012

176 / 80

06'04"

(33'18")

06'03" (+00'56")

1000 / 5013

193 / 85

展開計圈分析

06'00"

(39'18")

05'59" (+00'52")

1000 / 6013

193 / 86

09'40"

(48'58")

09'40" (+04'33")

1000 / 7013

185 / 55

06'29"

(55'27")

06'26" (+01'19")

1007 / 8020

190 / 81

05'50"

(01:01'17")

05'46" (+00'39")

1009 / 9029

189 / 91

06'05"

(01:07'22")

06'02" (+00'55")

1008 / 10037

192 / 86

06'25"

(01:13'47")

06'21" (+01'14")

1008 / 11046

195 / 80

06'03"

(01:19'50")

06'02" (+00'55")

1000 / 12046

192 / 85

08'05"

(01:27'55")

07'59" (+02'52")

1011 / 13057

160 / 78

05'20"

(01:33'15")

05'16" (+00'09")

1010 / 14068

189 / 100

05'08"

(01:38'23")

05'07"

1001 / 15070

191 / 102

06'53"

(01:45'16")

06'49" (+01'42")

1008 / 16078

171 / 85

05'29"

(01:50'45")

05'28" (+00'21")

1001 / 17080

190 / 95

06'56"

(01:57'41")

06'54" (+01'47")

1002 / 18083

177 / 81

05'44"

(02:03'25")

05'41" (+00'34")

1006 / 19090

191 / 91

05'53"

(02:09'18")

05'51" (+00'44")

1004 / 20094

193 / 88

08'07"

(02:17'25")

08'02" (+02'55")

1008 / 21103

163 / 75

07'11"

(02:24'36")

07'08" (+02'01")

1006 / 22110

198 / 70

06'15"

(02:30'51")

06'12" (+01'05")

1007 / 23117

184 / 87

11'01"

(02:41'52")

10'57" (+05'50")

1005 / 24122

163 / 55

06'29"

(02:48'21")

06'26" (+01'19")

1005 / 25128

195 / 79

05'50"

(02:54'11")

05'48" (+00'41")

1004 / 26133

191 / 90

07'59"

(03:02'10")

07'55" (+02'48")

1006 / 27139

176 / 71

05'55"

(03:08'05")

05'53" (+00'46")

1005 / 28144

197 / 86

08'23"

(03:16'28")

08'19" (+03'12")

1006 / 29151

178 / 67

07'27"

(03:23'55")

07'21" (+02'14")

1011 / 30163

197 / 68

09'17"

(03:33'12")

09'14" (+04'07")

1003 / 31167

205 / 52

09'08"

(03:42'20")

09'06" (+03'59")

1002 / 32170

163 / 67

06'56"

(03:49'16")

06'54" (+01'47")

1004 / 33174

207 / 69

08'09"

(03:57'25")

08'08" (+03'01")

1000 / 34175

213 / 57

06'18"

(04:03'43")

06'16" (+01'09")

1002 / 35177

200 / 79

07'03"

(04:10'46")

06'59" (+01'52")

1008 / 36186

179 / 79

06'15"

(04:17'01")

06'14" (+01'07")

1000 / 37186

198 / 80

05'54"

(04:22'55")

05'51" (+00'44")

1007 / 38193

197 / 86

07'48"

(04:30'43")

07'47" (+02'40")

1000 / 39194

192 / 66

08'06"

(04:38'49")

08'01" (+02'54")

1008 / 40202

207 / 59

05'46"

(04:44'35")

05'42" (+00'35")

1011 / 41214

191 / 91

05'22"

(04:49'57")

05'21" (+00'14")

1000 / 42214

193 / 96

賽前宣言: 😂

賽後評分: 補給讚，路線不好跑
給 4 星

9月累積里程 : 207.60 km

第二雙Y拖型號累積 : 15519.3 km

MW Watch 上傳 | 5 years ago

TestRunner, Jack 和其他 30 人說推

留言

觀看另 5 則留言

愛跑客恭喜完賽

2019-09-15 23:47 ·

louis Yu 樂跑樂享!!讚!!

2019-09-17 05:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'50"	00:13'12"
3	06'54"	00:20'06"
4	07'03"	00:27'09"
5	06'08"	00:33'17"
6	06'00"	00:39'17"
7	09'40"	00:48'57"
8	06'25"	00:55'22"
9	05'51"	01:01'13"
10	06'04"	01:07'17"
11	06'24"	01:13'41"
12	06'04"	01:19'45"
13	07'59"	01:27'44"
14	05'23"	01:33'07"
15	05'08"	01:38'15"
16	06'54"	01:45'09"
17	05'26"	01:50'35"
18	06'59"	01:57'34"
19	05'40"	02:03'14"
20	05'53"	02:09'07"
21	08'07"	02:17'14"
22	07'05"	02:24'19"
23	06'21"	02:30'40"
24	10'50"	02:41'30"
25	06'40"	02:48'10"
26	05'50"	02:54'00"
27	07'59"	03:01'59"
28	05'51"	03:07'50"
29	08'24"	03:16'14"
30	07'21"	03:23'35"
31	09'12"	03:32'47"
32	09'22"	03:42'09"
33	06'40"	03:48'49"
34	08'20"	03:57'09"
35	06'21"	04:03'30"
36	06'56"	04:10'26"
37	06'21"	04:16'47"
38	05'54"	04:22'41"
39	07'33"	04:30'14"
40	08'16"	04:38'30"
41	05'51"	04:44'21"
42	05'22"	04:49'43"
42.2	08'53"	04:51'25"