蔣凱評 2019/09/15 訓練日誌

蔣凱評高雄
ID 165900

93 位追隨者

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蔣凱評

100.0 km | 15:04:38 | 09:02/km | 第6馬

環八卦山

官方成績
日期	2019-09-15
成績	15:04:38
總名次	- / -
分組名次	- / -
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'42")

00:35'42" (+01'05")

01:11'51" (+02'10")

10 km

(01:11'51")

00:36'09" (+01'32")

15 km

(01:46'55")

00:35'04" (+00'27")

01:09'41"

20 km

(02:21'32")

00:34'37"

25 km

(02:59'10")

00:37'38" (+03'01")

01:21'06" (+11'25")

30 km

(03:42'38")

00:43'28" (+08'51")

35 km

(04:18'26")

00:35'48" (+01'11")

01:22'34" (+12'53")

40 km

(05:05'12")

00:46'46" (+12'09")

45 km

(05:43'50")

00:38'38" (+04'01")

01:19'48" (+10'07")

50 km

(06:25'00")

00:41'10" (+06'33")

55 km

(07:09'50")

00:44'50" (+10'13")

01:38'28" (+28'47")

60 km

(08:03'28")

00:53'38" (+19'01")

65 km

(08:50'34")

00:47'06" (+12'29")

01:39'38" (+29'57")

70 km

(09:43'06")

00:52'32" (+17'55")

75 km

(10:28'31")

00:45'25" (+10'48")

01:35'00" (+25'19")

80 km

(11:18'06")

00:49'35" (+14'58")

85 km

(12:12'03")

00:53'57" (+19'20")

01:42'06" (+32'25")

90 km

(13:00'12")

00:48'09" (+13'32")

95 km

(13:54'03")

00:53'51" (+19'14")

01:53'13" (+43'32")

100 km

(14:53'25")

00:59'22" (+24'45")

Finish

(15:04:38)

日期: 2019-09-15 04:00 - 總爬升: 328 m - 卡路里: 5826 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%

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賽後評分: 無
給 5 星

9月累積里程 : 275.50 km

Strava 上傳 | 5 years ago

TestRunner, 和其他 2 人說推

留言

兄弟：太強大了

2019-09-17 13:06 ·

1 個人推

蔣凱評東明哥您太客氣了，小弟跟上你的腳步

2019-09-18 21:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	08'16"	00:15'30"
3	05'34"	00:21'04"
4	07'10"	00:28'14"
5	07'28"	00:35'42"
6	06'29"	00:42'11"
7	06'46"	00:48'57"
8	08'09"	00:57'06"
9	07'42"	01:04'48"
10	07'03"	01:11'51"
11	06'39"	01:18'30"
12	07'01"	01:25'31"
13	07'42"	01:33'13"
14	06'42"	01:39'55"
15	07'00"	01:46'55"
16	06'48"	01:53'43"
17	06'17"	02:00'00"
18	06'33"	02:06'33"
19	07'21"	02:13'54"
20	07'38"	02:21'32"
21	08'36"	02:30'08"
22	07'02"	02:37'10"
23	07'45"	02:44'55"
24	07'01"	02:51'56"
25	07'14"	02:59'10"
26	06'51"	03:06'01"
27	15'13"	03:21'14"
28	07'30"	03:28'44"
29	07'47"	03:36'31"
30	06'07"	03:42'38"
31	06'07"	03:48'45"
32	06'23"	03:55'08"
33	07'08"	04:02'16"
34	07'25"	04:09'41"
35	08'45"	04:18'26"
36	13'45"	04:32'11"
37	09'49"	04:42'00"
38	07'48"	04:49'48"
39	07'37"	04:57'25"
40	07'47"	05:05'12"
41	11'29"	05:16'41"
42	08'09"	05:24'50"
43	05'50"	05:30'40"
44	06'21"	05:37'01"
45	06'49"	05:43'50"
46	10'09"	05:53'59"
47	06'45"	06:00'44"
48	08'30"	06:09'14"
49	07'59"	06:17'13"
50	07'47"	06:25'00"
51	08'47"	06:33'47"
52	08'06"	06:41'53"
53	12'10"	06:54'03"
54	07'41"	07:01'44"
55	08'06"	07:09'50"
56	08'11"	07:18'01"
57	08'19"	07:26'20"
58	13'24"	07:39'44"
59	10'14"	07:49'58"
60	13'30"	08:03'28"
61	11'06"	08:14'34"
62	08'34"	08:23'08"
63	09'09"	08:32'17"
64	09'32"	08:41'49"
65	08'45"	08:50'34"
66	11'51"	09:02'25"
67	14'39"	09:17'04"
68	08'50"	09:25'54"
69	08'48"	09:34'42"
70	08'24"	09:43'06"
71	08'13"	09:51'19"
72	15'49"	10:07'08"
73	07'37"	10:14'45"
74	07'18"	10:22'03"
75	06'28"	10:28'31"
76	06'21"	10:34'52"
77	13'51"	10:48'43"
78	09'30"	10:58'13"
79	09'11"	11:07'24"
80	10'42"	11:18'06"
81	10'38"	11:28'44"
82	10'44"	11:39'28"
83	09'44"	11:49'12"
84	09'59"	11:59'11"
85	12'52"	12:12'03"
86	08'05"	12:20'08"
87	14'11"	12:34'19"
88	08'32"	12:42'51"
89	09'02"	12:51'53"
90	08'19"	13:00'12"
91	09'16"	13:09'28"
92	15'29"	13:24'57"
93	09'08"	13:34'05"
94	09'41"	13:43'46"
95	10'17"	13:54'03"
96	18'31"	14:12'34"
97	10'11"	14:22'45"
98	10'13"	14:32'58"
99	10'11"	14:43'09"
100	10'16"	14:53'25"
101	07'39"	15:01'04"
100.9	-32'-7"	15:04'38"