SYL 2019/09/15 訓練日誌 | Marathon's World

SYL 高雄
ID 15201

56 位追隨者

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100.0 km | 18:25:14 | 11:03/km | 第212馬

官方成績
日期	2019-09-15
成績	18:25:14
總名次	- / -
分組名次	- / -
平均速度	11:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'06")

00:47'06" (+05'14")

01:28'58" (+00'29")

10 km

(01:28'58")

00:41'52"

15 km

(02:14'01")

00:45'03" (+03'11")

01:28'29"

20 km

(02:57'27")

00:43'26" (+01'34")

25 km

(03:43'31")

00:46'04" (+04'12")

01:31'00" (+02'31")

30 km

(04:28'27")

00:44'56" (+03'04")

35 km

(05:17'38")

00:49'11" (+07'19")

01:44'44" (+16'15")

40 km

(06:13'11")

00:55'33" (+13'41")

45 km

(07:01'46")

00:48'35" (+06'43")

01:34'16" (+05'47")

50 km

(07:47'27")

00:45'41" (+03'49")

55 km

(08:48'16")

01:00'49" (+18'57")

02:01'41" (+33'12")

60 km

(09:49'08")

01:00'52" (+19'00")

65 km

(10:46'24")

00:57'16" (+15'24")

01:54'11" (+25'42")

70 km

(11:43'19")

00:56'55" (+15'03")

75 km

(12:50'49")

01:07'30" (+25'38")

02:13'38" (+45'09")

80 km

(13:56'57")

01:06'08" (+24'16")

85 km

(14:57'46")

01:00'49" (+18'57")

02:00'46" (+32'17")

90 km

(15:57'43")

00:59'57" (+18'05")

95 km

(17:18'13")

01:20'30" (+38'38")

02:23'28" (+54'59")

100 km

(18:21'11")

01:02'58" (+21'06")

Finish

(18:25:14)

日期: 2019-09-15 00:00 - 總爬升: 1063 m - 卡路里: 6600 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(23)

賽後評分: good
給 5 星

9月累積里程 : 321.76 km

NT$200 ㄚ拖累積 : 21617.3 km

GPX 上傳 | 5 years ago

Ma Gic, TestRunner 和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'08"	00:09'08"
2	10'06"	00:19'14"
3	06'21"	00:25'35"
4	10'04"	00:35'39"
5	11'27"	00:47'06"
6	07'10"	00:54'16"
7	07'52"	01:02'08"
8	10'01"	01:12'09"
9	09'11"	01:21'20"
10	07'38"	01:28'58"
11	07'26"	01:36'24"
12	07'57"	01:44'21"
13	10'02"	01:54'23"
14	12'22"	02:06'45"
15	07'16"	02:14'01"
16	07'58"	02:21'59"
17	06'44"	02:28'43"
18	08'44"	02:37'27"
19	10'40"	02:48'07"
20	09'20"	02:57'27"
21	12'57"	03:10'24"
22	07'25"	03:17'49"
23	09'02"	03:26'51"
24	08'49"	03:35'40"
25	07'51"	03:43'31"
26	08'27"	03:51'58"
27	13'17"	04:05'15"
28	08'27"	04:13'42"
29	08'35"	04:22'17"
30	06'10"	04:28'27"
31	07'13"	04:35'40"
32	07'47"	04:43'27"
33	08'59"	04:52'26"
34	10'48"	05:03'14"
35	14'24"	05:17'38"
36	08'49"	05:26'27"
37	17'23"	05:43'50"
38	08'55"	05:52'45"
39	09'45"	06:02'30"
40	10'41"	06:13'11"
41	10'49"	06:24'00"
42	14'30"	06:38'30"
43	05'53"	06:44'23"
44	09'03"	06:53'26"
45	08'20"	07:01'46"
46	08'07"	07:09'53"
47	10'06"	07:19'59"
48	07'45"	07:27'44"
49	09'22"	07:37'06"
50	10'21"	07:47'27"
51	10'07"	07:57'34"
52	11'19"	08:08'53"
53	18'05"	08:26'58"
54	10'31"	08:37'29"
55	10'47"	08:48'16"
56	10'52"	08:59'08"
57	10'59"	09:10'07"
58	11'41"	09:21'48"
59	12'50"	09:34'38"
60	14'30"	09:49'08"
61	11'16"	10:00'24"
62	13'06"	10:13'30"
63	10'34"	10:24'04"
64	10'09"	10:34'13"
65	12'11"	10:46'24"
66	11'11"	10:57'35"
67	12'32"	11:10'07"
68	11'12"	11:21'19"
69	10'52"	11:32'11"
70	11'08"	11:43'19"
71	11'06"	11:54'25"
72	22'04"	12:16'29"
73	11'03"	12:27'32"
74	11'50"	12:39'22"
75	11'27"	12:50'49"
76	11'42"	13:02'31"
77	11'34"	13:14'05"
78	17'51"	13:31'56"
79	14'01"	13:45'57"
80	11'00"	13:56'57"
81	11'37"	14:08'34"
82	13'59"	14:22'33"
83	11'39"	14:34'12"
84	10'59"	14:45'11"
85	12'35"	14:57'46"
86	11'27"	15:09'13"
87	13'38"	15:22'51"
88	11'08"	15:33'59"
89	12'11"	15:46'10"
90	11'33"	15:57'43"
91	34'00"	16:31'43"
92	11'16"	16:42'59"
93	11'13"	16:54'12"
94	12'06"	17:06'18"
95	11'55"	17:18'13"
96	15'31"	17:33'44"
97	13'01"	17:46'45"
98	11'02"	17:57'47"
99	12'51"	18:10'38"
100	10'33"	18:21'11"
100.5	08'51"	18:25'14"

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