16.0 km | 01:20:29 | 05:01/km日期: 2019-09-16 19:08 - 平均心率: 151 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'07" / 04'51" / 05'03" / 04'57" / 05'05" / 05'05" / 05'07" / 04'55" / 05'11" / 04'58" / 05'08" / 05'01" / 05'10" / 05'01" / 05'08" / 04'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 400 / 400 |
| 2 | | 05'03" (+00'41") | 400 / 800 |
| 3 | | 04'58" (+00'36") | 400 / 1200 |
| 4 | | 04'55" (+00'33") | 400 / 1600 |
| 5 | | 05'00" (+00'38") | 400 / 2000 |
| 6 | | 05'00" (+00'38") | 400 / 2400 |
| 7 | | 04'55" (+00'33") | 400 / 2800 |
| 8 | | 05'01" (+00'39") | 400 / 3199 |
| 9 | | 05'01" (+00'39") | 400 / 3599 |
| 10 | | 05'00" (+00'38") | 400 / 3999 |
| 11 | | 05'02" (+00'40") | 400 / 4399 |
| 12 | | 05'04" (+00'42") | 400 / 4800 |
| 13 | | 05'06" (+00'44") | 400 / 5200 |
| 14 | | 05'07" (+00'45") | 400 / 5600 |
| 15 | | 05'04" (+00'42") | 400 / 6000 |
| 16 | | 05'10" (+00'48") | 400 / 6400 |
| 17 | | 05'00" (+00'38") | 400 / 6800 |
| 18 | | 05'00" (+00'38") | 400 / 7200 |
| 19 | | 04'57" (+00'35") | 400 / 7600 |
| 20 | | 04'55" (+00'33") | 400 / 8000 |
| 21 | | 04'59" (+00'37") | 400 / 8400 |
| 22 | | 05'11" (+00'49") | 400 / 8800 |
| 23 | | 05'01" (+00'39") | 400 / 9200 |
| 24 | | 05'05" (+00'43") | 400 / 9600 |
| 25 | | 05'05" (+00'43") | 400 / 10000 |
| 26 | | 05'08" (+00'46") | 400 / 10400 |
| 27 | | 05'01" (+00'39") | 400 / 10800 |
| 28 | | 05'03" (+00'41") | 400 / 11200 |
| 29 | | 05'03" (+00'41") | 400 / 11600 |
| 30 | | 05'04" (+00'42") | 400 / 12000 |
| 31 | | 05'05" (+00'43") | 400 / 12400 |
| 32 | | 05'09" (+00'47") | 400 / 12800 |
| 33 | | 05'07" (+00'45") | 400 / 13200 |
| 34 | | 05'02" (+00'40") | 400 / 13600 |
| 35 | | 05'03" (+00'41") | 400 / 14000 |
| 36 | | 05'00" (+00'38") | 400 / 14400 |
| 37 | | 05'08" (+00'46") | 400 / 14800 |
| 38 | | 04'58" (+00'36") | 400 / 15200 |
| 39 | | 04'41" (+00'19") | 400 / 15600 |
| 40 | | 04'22" | 400 / 16000 |
| 41 | | 07'02" (+02'40") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 162.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 05'03" | 00:15'01" |
| 4 | 04'57" | 00:19'58" |
| 5 | 05'05" | 00:25'03" |
| 6 | 05'05" | 00:30'08" |
| 7 | 05'07" | 00:35'15" |
| 8 | 04'55" | 00:40'10" |
| 9 | 05'11" | 00:45'21" |
| 10 | 04'58" | 00:50'19" |
| 11 | 05'08" | 00:55'27" |
| 12 | 05'01" | 01:00'28" |
| 13 | 05'10" | 01:05'38" |
| 14 | 05'01" | 01:10'39" |
| 15 | 05'08" | 01:15'47" |
| 16 | 04'33" | 01:20'20" |
| 16.0 | 07'08" | 01:20'29" |
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