|  100.0 km | 14:58:40 | 08:59/km | 第261馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 14:58:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'31" (+06'31") | 01:11'47" (+05'14") | | 00:35'16" (+05'16") | | 00:30'00" | 01:06'33" | | 00:36'33" (+06'33") | | 00:54'50" (+24'50") | 01:32'19" (+25'46") | | 00:37'29" (+07'29") | | 00:38'00" (+08'00") | 01:36'28" (+29'55") | | 00:58'28" (+28'28") | | 00:44'30" (+14'30") | 01:31'02" (+24'29") | | 00:46'32" (+16'32") | | 00:39'06" (+09'06") | 01:24'09" (+17'36") | | 00:45'03" (+15'03") | | 00:37'45" (+07'45") | 01:38'06" (+31'33") | | 01:00'21" (+30'21") | | 00:56'08" (+26'08") | 01:38'00" (+31'27") | | 00:41'52" (+11'52") | | 00:50'24" (+20'24") | 01:39'37" (+33'04") | | 00:49'13" (+19'13") | | 00:41'42" (+11'42") | 01:23'58" (+17'25") | | 00:42'16" (+12'16") | |
日期: 2019-09-15 04:00 - 總爬升: 1022 m - 平均心率: 128 - 卡路里: 5440 Cal - 總步數: 129420 - 平均步頻: 144 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+01'52") | 1000 / 1000 | 161 / 87 | | 2 | | 08'02" (+02'51") | 1002 / 2003 | 150 / 82 | | 3 | | 05'28" (+00'17") | 1000 / 3003 | 164 / 110 | | 4 | | 06'57" (+01'46") | 1001 / 4005 | 152 / 94 | | 5 | | 09'17" (+04'06") | 1000 / 5006 | 147 / 72 |
| 6 | | 06'28" (+01'17") | 1001 / 6007 | 168 / 91 | | 7 | | 06'45" (+01'34") | 1001 / 7009 | 167 / 88 | | 8 | | 08'34" (+03'23") | 1000 / 8010 | 149 / 78 | | 9 | | 07'29" (+02'18") | 1000 / 9010 | 155 / 85 | | 10 | | 06'02" (+00'51") | 1000 / 10011 | 172 / 95 | | 11 | | 05'45" (+00'34") | 1000 / 11012 | 173 / 100 | | 12 | | 06'10" (+00'59") | 1001 / 12014 | 171 / 94 | | 13 | | 06'58" (+01'47") | 1000 / 13014 | 162 / 88 | | 14 | | 05'26" (+00'15") | 1000 / 14015 | 172 / 106 | | 15 | | 06'01" (+00'50") | 1000 / 15015 | 168 / 98 | | 16 | | 06'11" (+01'00") | 1000 / 16016 | 165 / 97 | | 17 | | 05'44" (+00'33") | 1000 / 17016 | 171 / 101 | | 18 | | 06'17" (+01'06") | 1000 / 18017 | 174 / 91 | | 19 | | 09'35" (+04'24") | 1000 / 19018 | 139 / 74 | | 20 | | 08'38" (+03'27") | 1000 / 20019 | 165 / 69 | | 21 | | 08'06" (+02'55") | 1000 / 21020 | 152 / 80 | | 22 | | 06'25" (+01'14") | 1000 / 22020 | 170 / 91 | | 23 | | 07'38" (+02'27") | 1000 / 23021 | 171 / 76 | | 24 | | 22'58" (+17'47") | 1000 / 24022 | 92 / 47 | | 25 | | 09'36" (+04'25") | 1001 / 25023 | 132 / 78 | | 26 | | 05'47" (+00'36") | 1000 / 26024 | 171 / 100 | | 27 | | 12'09" (+06'58") | 1001 / 27026 | 112 / 73 | | 28 | | 06'46" (+01'35") | 1000 / 28026 | 168 / 87 | | 29 | | 07'29" (+02'18") | 1001 / 29027 | 154 / 86 | | 30 | | 05'24" (+00'13") | 1002 / 30030 | 168 / 110 | | 31 | | 05'31" (+00'20") | 1002 / 31032 | 172 / 105 | | 32 | | 05'56" (+00'45") | 1001 / 32034 | 165 / 102 | | 33 | | 06'25" (+01'14") | 1002 / 33037 | 167 / 92 | | 34 | | 11'17" (+06'06") | 1001 / 34038 | 141 / 62 | | 35 | | 10'27" (+05'16") | 1000 / 35039 | 129 / 74 | | 36 | | 20'04" (+14'53") | 1001 / 36040 | 92 / 53 | | 37 | | 09'19" (+04'08") | 1000 / 37040 | 163 / 65 | | 38 | | 10'04" (+04'53") | 1002 / 38043 | 148 / 66 | | 39 | | 08'41" (+03'30") | 1000 / 39043 | 151 / 75 | | 40 | | 12'30" (+07'19") | 1000 / 40044 | 147 / 54 | | 41 | | 16'12" (+11'01") | 1001 / 41045 | 130 / 47 | | 42 | | 05'41" (+00'30") | 1002 / 42048 | 168 / 104 | | 43 | | 05'11" | 1000 / 43048 | 167 / 115 | | 44 | | 06'59" (+01'48") | 1000 / 44049 | 165 / 86 | | 45 | | 12'32" (+07'21") | 1001 / 45050 | 117 / 68 | | 46 | | 05'45" (+00'34") | 1001 / 46052 | 166 / 104 | | 47 | | 06'33" (+01'22") | 1001 / 47053 | 166 / 91 | | 48 | | 10'04" (+04'53") | 1000 / 48053 | 144 / 68 | | 49 | | 10'13" (+05'02") | 1000 / 49054 | 155 / 62 | | 50 | | 09'58" (+04'47") | 1002 / 50056 | 178 / 56 | | 51 | | 07'51" (+02'40") | 1000 / 51057 | 161 / 78 | | 52 | | 09'05" (+03'54") | 1000 / 52058 | 147 / 74 | | 53 | | 06'19" (+01'08") | 1001 / 53059 | 169 / 93 | | 54 | | 06'43" (+01'32") | 1000 / 54060 | 167 / 88 | | 55 | | 08'11" (+03'00") | 1000 / 55060 | 153 / 79 | | 56 | | 06'20" (+01'09") | 1002 / 56062 | 163 / 96 | | 57 | | 07'39" (+02'28") | 1001 / 57064 | 149 / 87 | | 58 | | 12'16" (+07'05") | 1001 / 58066 | 106 / 76 | | 59 | | 10'42" (+05'31") | 1000 / 59066 | 130 / 71 | | 60 | | 07'54" (+02'43") | 1000 / 60066 | 180 / 70 | | 61 | | 09'28" (+04'17") | 1002 / 61069 | 129 / 81 | | 62 | | 06'59" (+01'48") | 1000 / 62069 | 186 / 76 | | 63 | | 07'01" (+01'50") | 1002 / 63072 | 163 / 86 | | 64 | | 08'04" (+02'53") | 1000 / 64073 | 154 / 80 | | 65 | | 06'48" (+01'37") | 1002 / 65075 | 158 / 92 | | 66 | | 24'13" (+19'02") | 1000 / 66075 | 82 / 49 | | 67 | | 12'13" (+07'02") | 1001 / 67077 | 113 / 71 | | 68 | | 09'19" (+04'08") | 1002 / 68079 | 140 / 76 | | 69 | | 07'14" (+02'03") | 1002 / 69081 | 155 / 88 | | 70 | | 08'18" (+03'07") | 1000 / 70082 | 152 / 78 | | 71 | | 20'22" (+15'11") | 1001 / 71084 | 78 / 62 | | 72 | | 08'30" (+03'19") | 1001 / 72085 | 137 / 85 | | 73 | | 10'24" (+05'13") | 1000 / 73086 | 120 / 79 | | 74 | | 08'53" (+03'42") | 1001 / 74087 | 142 / 78 | | 75 | | 08'34" (+03'23") | 1002 / 75090 | 141 / 82 | | 76 | | 07'39" (+02'28") | 1000 / 76090 | 159 / 81 | | 77 | | 08'35" (+03'24") | 1000 / 77091 | 137 / 84 | | 78 | | 08'02" (+02'51") | 1001 / 78092 | 142 / 87 | | 79 | | 08'40" (+03'29") | 1002 / 79095 | 142 / 80 | | 80 | | 09'55" (+04'44") | 1000 / 80095 | 135 / 74 | | 81 | | 13'58" (+08'47") | 1000 / 81095 | 122 / 58 | | 82 | | 08'19" (+03'08") | 1000 / 82096 | 149 / 80 | | 83 | | 09'49" (+04'38") | 1000 / 83096 | 136 / 74 | | 84 | | 09'35" (+04'24") | 1002 / 84098 | 136 / 76 | | 85 | | 07'34" (+02'23") | 1000 / 85098 | 153 / 85 | | 86 | | 12'17" (+07'06") | 1000 / 86099 | 123 / 65 | | 87 | | 10'47" (+05'36") | 1000 / 87099 | 119 / 77 | | 88 | | 08'59" (+03'48") | 1002 / 88102 | 135 / 82 | | 89 | | 09'04" (+03'53") | 1000 / 89102 | 189 / 58 | | 90 | | 08'18" (+03'07") | 1002 / 90105 | 178 / 67 | | 91 | | 11'30" (+06'19") | 1000 / 91105 | 124 / 69 | | 92 | | 07'14" (+02'03") | 1000 / 92105 | 164 / 84 | | 93 | | 08'49" (+03'38") | 1001 / 93107 | 162 / 69 | | 94 | | 07'16" (+02'05") | 1001 / 94108 | 159 / 86 | | 95 | | 08'17" (+03'06") | 1001 / 95109 | 151 / 79 | | 96 | | 09'34" (+04'23") | 1000 / 96110 | 145 / 71 | | 97 | | 07'00" (+01'49") | 1001 / 97111 | 166 / 85 | | 98 | | 07'39" (+02'28") | 1001 / 98113 | 156 / 83 | | 99 | | 09'05" (+03'54") | 1000 / 99113 | 176 / 62 | | 100 | | 11'54" (+06'43") | 1000 / 100113 | 152 / 54 |
賽後評分: 主辦發哥用心辦賽事
謝謝所有志工朋友，及熱情的攝影師 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 438.03 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'57" | 00:14'57" | | 3 | 05'28" | 00:20'25" | | 4 | 06'50" | 00:27'15" | | 5 | 09'16" | 00:36'31" | | 6 | 06'31" | 00:43'02" | | 7 | 06'26" | 00:49'28" | | 8 | 08'50" | 00:58'18" | | 9 | 07'28" | 01:05'46" | | 10 | 06'01" | 01:11'47" | | 11 | 05'43" | 01:17'30" | | 12 | 06'03" | 01:23'33" | | 13 | 06'58" | 01:30'31" | | 14 | 05'31" | 01:36'02" | | 15 | 05'45" | 01:41'47" | | 16 | 06'27" | 01:48'14" | | 17 | 05'29" | 01:53'43" | | 18 | 06'29" | 02:00'12" | | 19 | 08'51" | 02:09'03" | | 20 | 09'17" | 02:18'20" | | 21 | 07'12" | 02:25'32" | | 22 | 06'51" | 02:32'23" | | 23 | 07'46" | 02:40'09" | | 24 | 17'51" | 02:58'00" | | 25 | 15'10" | 03:13'10" | | 26 | 05'43" | 03:18'53" | | 27 | 12'11" | 03:31'04" | | 28 | 05'42" | 03:36'46" | | 29 | 08'30" | 03:45'16" | | 30 | 05'23" | 03:50'39" | | 31 | 05'07" | 03:55'46" | | 32 | 06'08" | 04:01'54" | | 33 | 06'08" | 04:08'02" | | 34 | 10'17" | 04:18'19" | | 35 | 10'20" | 04:28'39" | | 36 | 20'02" | 04:48'41" | | 37 | 10'21" | 04:59'02" | | 38 | 08'45" | 05:07'47" | | 39 | 08'17" | 05:16'04" | | 40 | 11'03" | 05:27'07" | | 41 | 18'29" | 05:45'36" | | 42 | 06'48" | 05:52'24" | | 43 | 05'18" | 05:57'42" | | 44 | 06'45" | 06:04'27" | | 45 | 07'10" | 06:11'37" | | 46 | 11'18" | 06:22'55" | | 47 | 06'05" | 06:29'00" | | 48 | 07'39" | 06:36'39" | | 49 | 11'28" | 06:48'07" | | 50 | 10'02" | 06:58'09" | | 51 | 08'02" | 07:06'11" | | 52 | 07'30" | 07:13'41" | | 53 | 08'53" | 07:22'34" | | 54 | 06'26" | 07:29'00" | | 55 | 08'15" | 07:37'15" | | 56 | 06'04" | 07:43'19" | | 57 | 08'00" | 07:51'19" | | 58 | 12'09" | 08:03'28" | | 59 | 07'58" | 08:11'26" | | 60 | 10'52" | 08:22'18" | | 61 | 09'26" | 08:31'44" | | 62 | 06'58" | 08:38'42" | | 63 | 06'22" | 08:45'04" | | 64 | 06'55" | 08:51'59" | | 65 | 08'04" | 09:00'03" | | 66 | 22'19" | 09:22'22" | | 67 | 10'43" | 09:33'05" | | 68 | 12'28" | 09:45'33" | | 69 | 07'06" | 09:52'39" | | 70 | 07'45" | 10:00'24" | | 71 | 20'12" | 10:20'36" | | 72 | 08'07" | 10:28'43" | | 73 | 09'05" | 10:37'48" | | 74 | 09'47" | 10:47'35" | | 75 | 08'57" | 10:56'32" | | 76 | 07'52" | 11:04'24" | | 77 | 09'11" | 11:13'35" | | 78 | 07'24" | 11:20'59" | | 79 | 08'28" | 11:29'27" | | 80 | 08'57" | 11:38'24" | | 81 | 12'49" | 11:51'13" | | 82 | 10'37" | 12:01'50" | | 83 | 08'42" | 12:10'32" | | 84 | 08'43" | 12:19'15" | | 85 | 09'33" | 12:28'48" | | 86 | 08'21" | 12:37'09" | | 87 | 14'03" | 12:51'12" | | 88 | 08'14" | 12:59'26" | | 89 | 08'34" | 13:08'00" | | 90 | 10'01" | 13:18'01" | | 91 | 07'39" | 13:25'40" | | 92 | 10'54" | 13:36'34" | | 93 | 08'44" | 13:45'18" | | 94 | 07'21" | 13:52'39" | | 95 | 07'04" | 13:59'43" | | 96 | 10'38" | 14:10'21" | | 97 | 07'12" | 14:17'33" | | 98 | 07'15" | 14:24'48" | | 99 | 07'29" | 14:32'17" | | 100 | 09'42" | 14:41'59" | | 101 | 11'46" | 14:53'45" | | 100.8 | -20'-23" | 14:58'40" |
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