10.1 km | 00:57:23 | 05:40/km日期: 2019-09-16 19:45 - 平均心率: 168 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'44" / 05'54" / 05'33" / 06'10" / 08'10" / 05'40" / 05'31" / 05'36" / 05'39" / 05'30" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'51") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'35") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 08'47" (+03'44") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 83.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'54" | 00:12'38" |
| 3 | 05'33" | 00:18'11" |
| 4 | 06'10" | 00:24'21" |
| 5 | 08'10" | 00:32'31" |
| 6 | 05'40" | 00:38'11" |
| 7 | 05'31" | 00:43'42" |
| 8 | 05'36" | 00:49'18" |
| 9 | 05'39" | 00:54'57" |
| 10 | 05'30" | 01:00'27" |
| 10.1 | 08'47" | 01:01'32" |
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