14.3 km | 02:14:06 | 09:22/km日期: 2019-09-17 16:33 - 地點: 老地方 - 天氣: 涼涼的 - 平均心率: 101 - 卡路里: 665 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 10'37" / 15'38" / 07'55" / 13'40" / 09'22" / 06'48" / 07'33" / 09'30" / 07'59" / 09'14" / 08'28" / 08'00" / 07'42" / 10'35" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+03'51") | 1000 / 1000 |
| 2 | | 15'37" (+08'50") | 1000 / 2000 |
| 3 | | 07'55" (+01'08") | 1000 / 3000 |
| 4 | | 13'39" (+06'52") | 1000 / 4000 |
| 5 | | 09'22" (+02'35") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 07'33" (+00'46") | 1000 / 7000 |
| 8 | | 09'30" (+02'43") | 1000 / 8000 |
| 9 | | 07'59" (+01'12") | 1000 / 9000 |
| 10 | | 09'13" (+02'26") | 1000 / 10000 |
| 11 | | 08'28" (+01'41") | 1000 / 11000 |
| 12 | | 08'00" (+01'13") | 1000 / 12000 |
| 13 | | 07'41" (+00'54") | 1000 / 13000 |
| 14 | | 10'35" (+03'48") | 1000 / 14000 |
| 15 | | 03'34" | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
374.88 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 15'38" | 00:26'15" |
| 3 | 07'55" | 00:34'10" |
| 4 | 13'40" | 00:47'50" |
| 5 | 09'22" | 00:57'12" |
| 6 | 06'48" | 01:04'00" |
| 7 | 07'33" | 01:11'33" |
| 8 | 09'30" | 01:21'03" |
| 9 | 07'59" | 01:29'02" |
| 10 | 09'14" | 01:38'16" |
| 11 | 08'28" | 01:46'44" |
| 12 | 08'00" | 01:54'44" |
| 13 | 07'42" | 02:02'26" |
| 14 | 10'35" | 02:13'01" |
| 14.3 | 03'36" | 02:14'06" |
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