|  全馬 | 05:56:16 | 08:26/km | 第68馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 05:56:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" (+00'24") | 01:07'24" | | 00:33'37" (+00'14") | | 00:33'23" | 01:08'19" (+00'55") | | 00:34'56" (+01'33") | | 00:38'23" (+05'00") | 01:19'54" (+12'30") | | 00:41'31" (+08'08") | | 00:45'35" (+12'12") | 02:07'02" (+59'38") | | 01:21'27" (+48'04") | |
日期: 2019-09-15 06:00 - 總爬升: 1014 m - 平均心率: 152 - 卡路里: 2125 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+02'32") | 1000 / 1000 | | 2 | | 07'07" (+02'38") | 1000 / 2000 | | 3 | | 07'39" (+03'10") | 1000 / 3000 | | 4 | | 06'10" (+01'41") | 1000 / 4000 | | 5 | | 05'47" (+01'18") | 1000 / 5000 |
| 6 | | 05'29" (+01'00") | 1000 / 6000 | | 7 | | 09'08" (+04'39") | 1000 / 7000 | | 8 | | 07'06" (+02'37") | 1000 / 8000 | | 9 | | 05'07" (+00'38") | 1000 / 9000 | | 10 | | 06'44" (+02'15") | 1000 / 10000 | | 11 | | 11'13" (+06'44") | 1000 / 11000 | | 12 | | 05'47" (+01'18") | 1000 / 12000 | | 13 | | 07'15" (+02'46") | 1000 / 13000 | | 14 | | 04'29" | 1000 / 14000 | | 15 | | 04'37" (+00'08") | 1000 / 15000 | | 16 | | 05'29" (+01'00") | 1000 / 16000 | | 17 | | 05'33" (+01'04") | 1000 / 17000 | | 18 | | 07'03" (+02'34") | 1000 / 18000 | | 19 | | 09'19" (+04'50") | 1000 / 19000 | | 20 | | 07'29" (+03'00") | 1000 / 20000 | | 21 | | 07'56" (+03'27") | 1000 / 21000 | | 22 | | 12'44" (+08'15") | 1000 / 22000 | | 23 | | 05'20" (+00'51") | 1000 / 23000 | | 24 | | 06'44" (+02'15") | 1000 / 24000 | | 25 | | 05'36" (+01'07") | 1000 / 25000 | | 26 | | 06'07" (+01'38") | 1000 / 26000 | | 27 | | 07'15" (+02'46") | 1000 / 27000 | | 28 | | 08'21" (+03'52") | 1000 / 28000 | | 29 | | 09'04" (+04'35") | 1000 / 29000 | | 30 | | 10'42" (+06'13") | 1000 / 30000 | | 31 | | 11'33" (+07'04") | 1000 / 31000 | | 32 | | 08'25" (+03'56") | 1000 / 32000 | | 33 | | 07'40" (+03'11") | 1000 / 33000 | | 34 | | 09'24" (+04'55") | 1000 / 34000 | | 35 | | 08'30" (+04'01") | 1000 / 35000 | | 36 | | 39'18" (+34'49") | 1000 / 36000 | | 37 | | 11'42" (+07'13") | 1000 / 37000 | | 38 | | 09'59" (+05'30") | 1000 / 38000 | | 39 | | 10'40" (+06'11") | 1000 / 39000 | | 40 | | 09'47" (+05'18") | 1000 / 40000 | | 41 | | 06'14" (+01'45") | 1000 / 41000 | | 42 | | 06'03" (+01'34") | 1000 / 42000 | | 43 | | 05'43" (+01'14") | 234 / 42234 |
賽前宣言: go 賽後評分: 補給超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 168.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'08" | 00:14'10" | | 3 | 07'39" | 00:21'49" | | 4 | 06'11" | 00:28'00" | | 5 | 05'47" | 00:33'47" | | 6 | 05'29" | 00:39'16" | | 7 | 09'09" | 00:48'25" | | 8 | 07'06" | 00:55'31" | | 9 | 05'08" | 01:00'39" | | 10 | 06'45" | 01:07'24" | | 11 | 11'13" | 01:18'37" | | 12 | 05'47" | 01:24'24" | | 13 | 07'16" | 01:31'40" | | 14 | 04'30" | 01:36'10" | | 15 | 04'37" | 01:40'47" | | 16 | 05'30" | 01:46'17" | | 17 | 05'34" | 01:51'51" | | 18 | 07'03" | 01:58'54" | | 19 | 09'19" | 02:08'13" | | 20 | 07'30" | 02:15'43" | | 21 | 07'56" | 02:23'39" | | 22 | 12'45" | 02:36'24" | | 23 | 05'21" | 02:41'45" | | 24 | 06'45" | 02:48'30" | | 25 | 05'36" | 02:54'06" | | 26 | 06'08" | 03:00'14" | | 27 | 07'15" | 03:07'29" | | 28 | 08'22" | 03:15'51" | | 29 | 09'04" | 03:24'55" | | 30 | 10'42" | 03:35'37" | | 31 | 11'34" | 03:47'11" | | 32 | 08'26" | 03:55'37" | | 33 | 07'40" | 04:03'17" | | 34 | 09'24" | 04:12'41" | | 35 | 08'31" | 04:21'12" | | 36 | 39'18" | 05:00'30" | | 37 | 11'42" | 05:12'12" | | 38 | 09'59" | 05:22'11" | | 39 | 10'41" | 05:32'52" | | 40 | 09'47" | 05:42'39" | | 41 | 06'14" | 05:48'53" | | 42 | 06'03" | 05:54'56" | | 42.2 | 05'46" | 05:56'17" |
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