20.1 km | 02:27:25 | 07:20/km日期: 2019-09-17 16:27 - 平均心率: 130 - 卡路里: 1294 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'36" / 06'43" / 07'07" / 07'19" / 09'34" / 08'02" / 10'13" / 06'52" / 06'38" / 06'53" / 06'47" / 07'01" / 06'20" / 11'48" / 06'01" / 06'09" / 08'43" / 06'01" / 06'15" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 |
| 2 | | 06'42" (+00'49") | 1000 / 2000 |
| 3 | | 07'06" (+01'13") | 1000 / 3000 |
| 4 | | 07'18" (+01'25") | 1000 / 4000 |
| 5 | | 09'34" (+03'41") | 1000 / 5000 |
| 6 | | 08'01" (+02'08") | 1000 / 6000 |
| 7 | | 10'13" (+04'20") | 1000 / 7000 |
| 8 | | 06'51" (+00'58") | 1000 / 8000 |
| 9 | | 06'37" (+00'44") | 1000 / 9000 |
| 10 | | 06'52" (+00'59") | 1000 / 10000 |
| 11 | | 06'46" (+00'53") | 1000 / 11000 |
| 12 | | 07'01" (+01'08") | 1000 / 12000 |
| 13 | | 06'19" (+00'26") | 1000 / 13000 |
| 14 | | 11'48" (+05'55") | 1000 / 14000 |
| 15 | | 06'01" (+00'08") | 1000 / 15000 |
| 16 | | 06'08" (+00'15") | 1000 / 16000 |
| 17 | | 08'42" (+02'49") | 1000 / 17000 |
| 18 | | 06'01" (+00'08") | 1000 / 18000 |
| 19 | | 06'14" (+00'21") | 1000 / 19000 |
| 20 | | 05'53" | 1000 / 20000 |
| 21 | | 05'02" | 100 / 20100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 251.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'43" | 00:13'19" |
| 3 | 07'07" | 00:20'26" |
| 4 | 07'19" | 00:27'45" |
| 5 | 09'34" | 00:37'19" |
| 6 | 08'02" | 00:45'21" |
| 7 | 10'13" | 00:55'34" |
| 8 | 06'52" | 01:02'26" |
| 9 | 06'38" | 01:09'04" |
| 10 | 06'53" | 01:15'57" |
| 11 | 06'47" | 01:22'44" |
| 12 | 07'01" | 01:29'45" |
| 13 | 06'20" | 01:36'05" |
| 14 | 11'48" | 01:47'53" |
| 15 | 06'01" | 01:53'54" |
| 16 | 06'09" | 02:00'03" |
| 17 | 08'43" | 02:08'46" |
| 18 | 06'01" | 02:14'47" |
| 19 | 06'15" | 02:21'02" |
| 20 | 05'53" | 02:26'55" |
| 20.1 | 04'57" | 02:27'25" |
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