19.1 km | 01:57:12 | 06:07/km日期: 2019-09-16 19:23 - 平均心率: 149 - 卡路里: 1239 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 07'37" / 06'01" / 06'02" / 06'04" / 05'53" / 05'56" / 05'47" / 06'19" / 05'41" / 06'06" / 06'22" / 05'50" / 06'18" / 06'00" / 06'03" / 07'01" / 05'43" / 06'07" / 05'37" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 06'22" (+00'46") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 06'18" (+00'42") | 1000 / 13000 |
| 14 | | 05'59" (+00'23") | 1000 / 14000 |
| 15 | | 06'02" (+00'26") | 1000 / 15000 |
| 16 | | 06'08" (+00'32") | 1000 / 16000 |
| 17 | | 05'43" (+00'07") | 1000 / 17000 |
| 18 | | 06'07" (+00'31") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 14'25" (+08'49") | 115 / 19115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 354.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'01" | 00:13'38" |
| 3 | 06'02" | 00:19'40" |
| 4 | 06'04" | 00:25'44" |
| 5 | 05'53" | 00:31'37" |
| 6 | 05'56" | 00:37'33" |
| 7 | 05'47" | 00:43'20" |
| 8 | 06'19" | 00:49'39" |
| 9 | 05'41" | 00:55'20" |
| 10 | 06'06" | 01:01'26" |
| 11 | 06'22" | 01:07'48" |
| 12 | 05'50" | 01:13'38" |
| 13 | 06'18" | 01:19'56" |
| 14 | 06'00" | 01:25'56" |
| 15 | 06'03" | 01:31'59" |
| 16 | 07'01" | 01:39'00" |
| 17 | 05'43" | 01:44'43" |
| 18 | 06'07" | 01:50'50" |
| 19 | 05'37" | 01:56'27" |
| 19.1 | 14'26" | 01:58'07" |
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