19.1 km | 02:31:29 | 07:57/km日期: 2019-09-15 05:33 - 總爬升: 490 m - 卡路里: 1097 Cal - 總步數: 22304 - 平均步頻: 147 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 07'38" / 06'34" / 06'38" / 07'52" / 07'16" / 06'34" / 05'07" / 05'12" / 05'11" / 09'25" / 09'19" / 10'05" / 08'00" / 08'12" / 15'24" / 05'40" / 06'11" / 07'04" / 10'24" / 74'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+02'34") | 1001 / 1001 | 163 / 78 |
| 2 | | 06'39" (+01'30") | 1000 / 2001 | 176 / 85 |
| 3 | | 06'45" (+01'36") | 1002 / 3004 | 174 / 84 |
| 4 | | 08'09" (+03'00") | 1000 / 4005 | 149 / 81 |
| 5 | | 07'28" (+02'19") | 1001 / 5006 | 151 / 88 |
| 6 | | 06'17" (+01'08") | 1003 / 6009 | 162 / 97 |
| 7 | | 05'09" | 1000 / 7010 | 179 / 107 |
| 8 | | 05'17" (+00'08") | 1001 / 8012 | 176 / 107 |
| 9 | | 05'17" (+00'08") | 1001 / 9013 | 178 / 105 |
| 10 | | 10'08" (+04'59") | 1002 / 10015 | 130 / 75 |
| 11 | | 09'33" (+04'24") | 1001 / 11016 | 131 / 79 |
| 12 | | 10'30" (+05'21") | 1001 / 12018 | 122 / 77 |
| 13 | | 07'48" (+02'39") | 1001 / 13019 | 154 / 82 |
| 14 | | 13'35" (+08'26") | 1000 / 14020 | 108 / 68 |
| 15 | | 09'26" (+04'17") | 1002 / 15022 | 142 / 74 |
| 16 | | 05'54" (+00'45") | 1001 / 16024 | 167 / 100 |
| 17 | | 06'23" (+01'14") | 1000 / 17024 | 160 / 97 |
| 18 | | 08'02" (+02'53") | 1002 / 18026 | 147 / 84 |
| 19 | | 10'46" (+05'37") | 1000 / 19027 | 122 / 75 |
| 20 | | 12'22" (+07'13") | 22 / 19049 | 134 / 60 |
9月累積里程 : 242.69 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'34" | 00:14'12" |
| 3 | 06'38" | 00:20'50" |
| 4 | 07'52" | 00:28'42" |
| 5 | 07'16" | 00:35'58" |
| 6 | 06'34" | 00:42'32" |
| 7 | 05'07" | 00:47'39" |
| 8 | 05'12" | 00:52'51" |
| 9 | 05'11" | 00:58'02" |
| 10 | 09'25" | 01:07'27" |
| 11 | 09'19" | 01:16'46" |
| 12 | 10'05" | 01:26'51" |
| 13 | 08'00" | 01:34'51" |
| 14 | 08'12" | 01:43'03" |
| 15 | 15'24" | 01:58'27" |
| 16 | 05'40" | 02:04'07" |
| 17 | 06'11" | 02:10'18" |
| 18 | 07'04" | 02:17'22" |
| 19 | 10'24" | 02:27'46" |
| 19.1 | 73'09" | 02:31'29" |
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