12.0 km | 01:18:01 | 06:29/km日期: 2019-09-16 20:03 - 平均心率: 153 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'27" / 06'21" / 06'17" / 06'34" / 06'29" / 06'33" / 06'30" / 06'34" / 06'43" / 06'45" / 06'27" / 06'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'12") | 1000 / 1000 |
| 2 | | 06'20" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'02") | 1000 / 3000 |
| 4 | | 06'33" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'32" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'33" (+00'18") | 1000 / 8000 |
| 9 | | 06'43" (+00'28") | 1000 / 9000 |
| 10 | | 06'44" (+00'29") | 1000 / 10000 |
| 11 | | 06'27" (+00'12") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'33" (+00'18") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 170.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 06'34" | 00:25'39" |
| 5 | 06'29" | 00:32'08" |
| 6 | 06'33" | 00:38'41" |
| 7 | 06'30" | 00:45'11" |
| 8 | 06'34" | 00:51'45" |
| 9 | 06'43" | 00:58'28" |
| 10 | 06'45" | 01:05'13" |
| 11 | 06'27" | 01:11'40" |
| 12 | 06'15" | 01:17'55" |
| 12.0 | 07'05" | 01:18'01" |
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