13.5 km | 01:46:48 | 07:54/km日期: 2019-09-15 07:21 - 總爬升: 273 m - 平均心率: 122 - 卡路里: 846 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'39" / 08'14" / 08'25" / 08'27" / 07'04" / 28'00" / 27'26" / 05'37" / 06'04" / 09'31" / 05'58" / 08'35" / 11'15" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'03") | 1000 / 1000 |
| 2 | | 08'13" (+02'36") | 1000 / 2000 |
| 3 | | 08'24" (+02'47") | 1000 / 3000 |
| 4 | | 08'27" (+02'50") | 1000 / 4000 |
| 5 | | 07'04" (+01'27") | 1000 / 5000 |
| 6 | | 06'50" (+01'13") | 1000 / 6000 |
| 7 | | 06'47" (+01'10") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 09'30" (+03'53") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 08'34" (+02'57") | 1000 / 12000 |
| 13 | | 11'15" (+05'38") | 1000 / 13000 |
| 14 | | 12'13" (+06'36") | 519 / 13519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 105.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'14" | 00:15'53" |
| 3 | 08'25" | 00:24'18" |
| 4 | 08'27" | 00:32'45" |
| 5 | 07'04" | 00:39'49" |
| 6 | 28'00" | 01:07'49" |
| 7 | 27'26" | 01:35'15" |
| 8 | 05'37" | 01:40'52" |
| 9 | 06'04" | 01:46'56" |
| 10 | 09'31" | 01:56'27" |
| 11 | 05'58" | 02:02'25" |
| 12 | 08'35" | 02:11'00" |
| 13 | 11'15" | 02:22'15" |
| 13.5 | 12'13" | 02:28'36" |
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