11.0 km | 01:01:43 | 05:36/km日期: 2019-09-16 21:01 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'01" / 05'32" / 05'34" / 05'24" / 05'46" / 05'26" / 05'31" / 05'59" / 05'23" / 05'09" / 576'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 999 / 999 |
| 2 | | 05'37" (+00'30") | 989 / 1989 |
| 3 | | 05'32" (+00'25") | 1016 / 3006 |
| 4 | | 05'24" (+00'17") | 999 / 4005 |
| 5 | | 05'45" (+00'38") | 989 / 4994 |
| 6 | | 05'22" (+00'15") | 1004 / 5999 |
| 7 | | 05'33" (+00'26") | 996 / 6995 |
| 8 | | 05'57" (+00'50") | 1017 / 8013 |
| 9 | | 05'24" (+00'17") | 993 / 9007 |
| 10 | | 05'07" | 1003 / 10010 |
| 11 | | 05'46" (+00'39") | 998 / 11009 |
停了4天果然跑起來不一樣!
加油中～目標21km破2hr!!!
9月累積里程 :
164.61 km 
NIKE Air presto flyknit 2017 累積 :
441.7 kmAndroid - Xiaomi Redmi 5 Plus 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 05'46" | 00:28'17" |
| 6 | 05'26" | 00:33'43" |
| 7 | 05'31" | 00:39'14" |
| 8 | 05'59" | 00:45'13" |
| 9 | 05'23" | 00:50'36" |
| 10 | 05'09" | 00:55'45" |
| 11.0 | 05'42" | 01:01'31" |
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