8.8 km | 00:44:00 | 05:00/km日期: 2019-09-17 19:15 - 平均心率: 128 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'00" / 05'57" / 03'44" / 06'29" / 03'55" / 06'40" / 04'09" / 06'17" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'23") | 398 / 398 |
| 2 | | 04'05" (+00'35") | 395 / 794 |
| 3 | | 03'53" (+00'23") | 401 / 1195 |
| 4 | | 03'49" (+00'19") | 407 / 1602 |
| 5 | | 16'29" (+12'59") | 170 / 1772 |
| 6 | | 03'46" (+00'16") | 395 / 2168 |
| 7 | | 03'45" (+00'15") | 416 / 2585 |
| 8 | | 03'42" (+00'12") | 412 / 2997 |
| 9 | | 03'40" (+00'10") | 413 / 3410 |
| 10 | | 20'32" (+17'02") | 164 / 3575 |
| 11 | | 03'44" (+00'14") | 402 / 3977 |
| 12 | | 03'48" (+00'18") | 403 / 4380 |
| 13 | | 03'55" (+00'25") | 393 / 4774 |
| 14 | | 03'44" (+00'14") | 412 / 5187 |
| 15 | | 21'14" (+17'44") | 167 / 5355 |
| 16 | | 03'48" (+00'18") | 401 / 5756 |
| 17 | | 03'50" (+00'20") | 400 / 6157 |
| 18 | | 03'46" (+00'16") | 399 / 6557 |
| 19 | | 03'44" (+00'14") | 408 / 6966 |
| 20 | | 22'19" (+18'49") | 159 / 7125 |
| 21 | | 03'41" (+00'11") | 401 / 7527 |
| 22 | | 03'42" (+00'12") | 408 / 7936 |
| 23 | | 03'36" (+00'06") | 410 / 8346 |
| 24 | | 03'30" | 410 / 8757 |
| 25 | | 08'27" (+04'57") | 17 / 8774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 318.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'57" | 00:09'57" |
| 3 | 03'44" | 00:13'41" |
| 4 | 06'29" | 00:20'10" |
| 5 | 03'55" | 00:24'05" |
| 6 | 06'40" | 00:30'45" |
| 7 | 04'09" | 00:34'54" |
| 8 | 06'17" | 00:41'11" |
| 8.8 | 03'39" | 00:44'01" |
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