16.3 km | 01:32:53 | 05:42/km日期: 2019-09-14 07:14 - 總爬升: 432 m - 平均心率: 157 - 卡路里: 1006 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'53" / 06'58" / 10'44" / 05'33" / 05'45" / 07'23" / 05'27" / 05'40" / 05'50" / 05'39" / 14'37" / 05'19" / 05'38" / 06'36" / 06'18" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'54") | 1000 / 1000 |
| 2 | | 06'58" (+02'00") | 1000 / 2000 |
| 3 | | 06'37" (+01'39") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'47") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'42") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'40") | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 1000 / 11000 |
| 12 | | 05'18" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'40") | 1000 / 13000 |
| 14 | | 05'12" (+00'14") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 04'48" | 268 / 16268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 207.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'58" | 00:13'51" |
| 3 | 10'44" | 00:24'35" |
| 4 | 05'33" | 00:30'08" |
| 5 | 05'45" | 00:35'53" |
| 6 | 07'23" | 00:43'16" |
| 7 | 05'27" | 00:48'43" |
| 8 | 05'40" | 00:54'23" |
| 9 | 05'50" | 01:00'13" |
| 10 | 05'39" | 01:05'52" |
| 11 | 14'37" | 01:20'29" |
| 12 | 05'19" | 01:25'48" |
| 13 | 05'38" | 01:31'26" |
| 14 | 06'36" | 01:38'02" |
| 15 | 06'18" | 01:44'20" |
| 16 | 04'58" | 01:49'18" |
| 16.3 | 04'50" | 01:50'36" |
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