12.0 km | 01:17:00 | 06:25/km日期: 2019-09-16 19:01 - 平均心率: 133 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'28" / 06'36" / 05'59" / 05'58" / 06'08" / 06'17" / 06'56" / 06'32" / 06'32" / 06'21" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'44") | 1000 / 1000 |
| 2 | | 06'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'32" (+00'34") | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10000 |
| 11 | | 06'31" (+00'33") | 69 / 10069 |
| 12 | | 06'17" (+00'19") | 1000 / 11069 |
| 13 | | 06'30" (+00'32") | 930 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 98.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'36" | 00:15'04" |
| 3 | 05'59" | 00:21'03" |
| 4 | 05'58" | 00:27'01" |
| 5 | 06'08" | 00:33'09" |
| 6 | 06'17" | 00:39'26" |
| 7 | 06'56" | 00:46'22" |
| 8 | 06'32" | 00:52'54" |
| 9 | 06'32" | 00:59'26" |
| 10 | 06'21" | 01:05'47" |
| 11 | 06'20" | 01:12'07" |
| 12.0 | 08'19" | 01:20'27" |
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