12.6 km | 01:04:45 | 05:07/km日期: 2019-09-12 18:44 - 平均心率: 141 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'43" / 05'06" / 11'28" / 05'20" / 05'22" / 04'59" / 05'23" / 04'57" / 04'49" / 05'13" / 04'34" / 04'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'09") | 1000 / 1000 |
| 2 | | 05'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'56") | 1000 / 3000 |
| 4 | | 05'20" (+00'47") | 1000 / 4000 |
| 5 | | 05'21" (+00'48") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'50") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'40") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'49" (+00'16") | 1000 / 12000 |
| 13 | | 04'37" (+00'04") | 649 / 12649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 145.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 11'28" | 00:22'17" |
| 4 | 05'20" | 00:27'37" |
| 5 | 05'22" | 00:32'59" |
| 6 | 04'59" | 00:37'58" |
| 7 | 05'23" | 00:43'21" |
| 8 | 04'57" | 00:48'18" |
| 9 | 04'49" | 00:53'07" |
| 10 | 05'13" | 00:58'20" |
| 11 | 04'34" | 01:02'54" |
| 12 | 04'50" | 01:07'44" |
| 12.6 | 04'37" | 01:10'44" |
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