| 賽前宣言: go 賽後評分: 補起超讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
9月累積里程 : 148.64 km  Y拖 2 累積 : 179.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 07'46" | 00:15'47" | | 3 | 07'44" | 00:23'31" | | 4 | 07'11" | 00:30'42" | | 5 | 06'24" | 00:37'06" | | 6 | 05'51" | 00:42'57" | | 7 | 08'36" | 00:51'33" | | 8 | 07'13" | 00:58'46" | | 9 | 05'59" | 01:04'45" | | 10 | 06'58" | 01:11'43" | | 11 | 06'55" | 01:18'38" | | 12 | 07'03" | 01:25'41" | | 13 | 11'56" | 01:37'37" | | 14 | 09'29" | 01:47'06" | | 15 | 05'41" | 01:52'47" | | 16 | 09'23" | 02:02'10" | | 17 | 05'53" | 02:08'03" | | 18 | 08'55" | 02:16'58" | | 19 | 06'30" | 02:23'28" | | 20 | 05'40" | 02:29'08" | | 21 | 10'22" | 02:39'30" | | 22 | 08'14" | 02:47'44" | | 23 | 11'30" | 02:59'14" | | 24 | 05'57" | 03:05'11" | | 25 | 10'21" | 03:15'32" | | 26 | 06'19" | 03:21'51" | | 27 | 05'59" | 03:27'50" | | 28 | 10'17" | 03:38'07" | | 29 | 08'53" | 03:47'00" | | 30 | 10'56" | 03:57'56" | | 31 | 10'53" | 04:08'49" | | 32 | 12'39" | 04:21'28" | | 33 | 06'38" | 04:28'06" | | 34 | 07'53" | 04:35'59" | | 35 | 09'12" | 04:45'11" | | 36 | 06'21" | 04:51'32" | | 37 | 10'47" | 05:02'19" | | 38 | 09'13" | 05:11'32" | | 39 | 06'47" | 05:18'19" | | 40 | 11'10" | 05:29'29" | | 41 | 06'47" | 05:36'16" | | 42 | 05'12" | 05:41'28" | | 42.8 | 07'23" | 05:47'44" |
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