12.0 km | 01:05:32 | 05:26/km日期: 2014-07-11 05:34 - 地點: 蘆洲環堤大道 - 天氣: 晴 - 卡路里: 704 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'48" / 05'20" / 05'20" / 05'32" / 05'20" / 05'12" / 05'16" / 05'16" / 05'28" / 05'40" / 05'28" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1004 / 1004 |
| 2 | | 05'21" (+00'08") | 1000 / 2005 |
| 3 | | 05'22" (+00'09") | 1004 / 3009 |
| 4 | | 05'34" (+00'21") | 993 / 4002 |
| 5 | | 05'18" (+00'05") | 996 / 4997 |
| 6 | | 05'14" (+00'01") | 1002 / 6000 |
| 7 | | 05'18" (+00'05") | 1006 / 7007 |
| 8 | | 05'13" | 994 / 8001 |
| 9 | | 05'30" (+00'17") | 994 / 8995 |
| 10 | | 05'37" (+00'24") | 1002 / 9998 |
| 11 | | 05'31" (+00'18") | 999 / 10998 |
| 12 | | 05'31" (+00'18") | 1004 / 12003 |
| 13 | | 06'40" (+01'27") | 10 / 12013 |
赤足輕鬆跑
但10k後一點也不輕鬆
這種天氣真的要帶水跑
至少5k要補一下水，不然會出人命
7月累積里程 :
146.38 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'32" | 00:22'00" |
| 5 | 05'20" | 00:27'20" |
| 6 | 05'12" | 00:32'32" |
| 7 | 05'16" | 00:37'48" |
| 8 | 05'16" | 00:43'04" |
| 9 | 05'28" | 00:48'32" |
| 10 | 05'40" | 00:54'12" |
| 11 | 05'28" | 00:59'40" |
| 12 | 05'32" | 01:05'12" |
| 12.0 | 10'15" | 01:05'20" |
展開計圈分析
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