15.0 km | 01:17:58 | 05:11/km日期: 2019-09-15 16:14 - 平均心率: 127 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 04'56" / 04'48" / 04'49" / 05'05" / 05'23" / 05'08" / 05'30" / 05'18" / 05'17" / 05'21" / 05'36" / 05'22" / 05'16" / 05'16" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'18" (+00'30") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 05'21" (+00'33") | 1000 / 10000 |
| 11 | | 05'20" (+00'32") | 1000 / 11000 |
| 12 | | 05'21" (+00'33") | 1000 / 12000 |
| 13 | | 05'15" (+00'27") | 1000 / 13000 |
| 14 | | 05'16" (+00'28") | 1000 / 14000 |
| 15 | | 05'06" (+00'18") | 1000 / 15000 |
| 16 | | 04'23" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 143.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 05'05" | 00:19'38" |
| 5 | 05'23" | 00:25'01" |
| 6 | 05'08" | 00:30'09" |
| 7 | 05'30" | 00:35'39" |
| 8 | 05'18" | 00:40'57" |
| 9 | 05'17" | 00:46'14" |
| 10 | 05'21" | 00:51'35" |
| 11 | 05'36" | 00:57'11" |
| 12 | 05'22" | 01:02'33" |
| 13 | 05'16" | 01:07'49" |
| 14 | 05'16" | 01:13'05" |
| 15 | 05'07" | 01:18'12" |
| 15.0 | 03'02" | 01:18'13" |
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