15.1 km | 01:35:17 | 06:19/km日期: 2019-09-15 04:45 - 平均心率: 126 - 卡路里: 556 Cal - 總步數: 17870 - 平均步頻: 187 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'50" / 06'32" / 06'30" / 06'14" / 06'08" / 06'12" / 06'21" / 06'17" / 06'21" / 06'30" / 06'14" / 06'12" / 06'04" / 05'57" / 06'05" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'53") | 1000 / 1000 | 185 / 79 |
| 2 | | 06'31" (+00'35") | 1001 / 2002 | 186 / 82 |
| 3 | | 06'32" (+00'36") | 1000 / 3002 | 187 / 81 |
| 4 | | 06'17" (+00'21") | 1000 / 4003 | 190 / 83 |
| 5 | | 06'06" (+00'10") | 1000 / 5004 | 193 / 84 |
| 6 | | 06'17" (+00'21") | 1000 / 6004 | 187 / 84 |
| 7 | | 06'21" (+00'25") | 1002 / 7006 | 189 / 82 |
| 8 | | 06'26" (+00'30") | 1002 / 8009 | 185 / 83 |
| 9 | | 06'20" (+00'24") | 1001 / 9011 | 187 / 84 |
| 10 | | 06'32" (+00'36") | 1000 / 10011 | 185 / 82 |
| 11 | | 06'17" (+00'21") | 1000 / 11012 | 184 / 86 |
| 12 | | 06'11" (+00'15") | 1000 / 12012 | 184 / 87 |
| 13 | | 06'02" (+00'06") | 1001 / 13013 | 187 / 88 |
| 14 | | 05'56" | 1002 / 14016 | 189 / 88 |
| 15 | | 06'05" (+00'09") | 1001 / 15017 | 189 / 86 |
| 16 | | 06'39" (+00'43") | 52 / 15069 | 182 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
141.37 km 
Nike Zoom Fly Flyknit 累積 :
1499.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'30" | 00:19'52" |
| 4 | 06'14" | 00:26'06" |
| 5 | 06'08" | 00:32'14" |
| 6 | 06'12" | 00:38'26" |
| 7 | 06'21" | 00:44'47" |
| 8 | 06'17" | 00:51'04" |
| 9 | 06'21" | 00:57'25" |
| 10 | 06'30" | 01:03'55" |
| 11 | 06'14" | 01:10'09" |
| 12 | 06'12" | 01:16'21" |
| 13 | 06'04" | 01:22'25" |
| 14 | 05'57" | 01:28'22" |
| 15 | 06'05" | 01:34'27" |
| 15.1 | 11'45" | 01:35'17" |
留言 
展開計圈分析
