5.7 km | 00:32:29 | 05:39/km日期: 2019-09-03 18:04 - 平均心率: 159 - 卡路里: 387 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 03'22" / 05'23" / 06'33" / 05'24" / 05'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'45") | 1000 / 1000 |
| 2 | | 05'22" (+01'53") | 1000 / 2000 |
| 3 | | 05'14" (+01'45") | 95 / 2095 |
| 4 | | 30'23" (+26'54") | 33 / 2128 |
| 5 | | 03'55" (+00'26") | 385 / 2514 |
| 6 | | 28'41" (+25'12") | 34 / 2549 |
| 7 | | 03'40" (+00'11") | 387 / 2936 |
| 8 | | 21'33" (+18'04") | 46 / 2983 |
| 9 | | 03'47" (+00'18") | 385 / 3368 |
| 10 | | 19'35" (+16'06") | 51 / 3419 |
| 11 | | 03'48" (+00'19") | 380 / 3799 |
| 12 | | 21'49" (+18'20") | 45 / 3845 |
| 13 | | 03'43" (+00'14") | 390 / 4236 |
| 14 | | 28'19" (+24'50") | 35 / 4271 |
| 15 | | 03'39" (+00'10") | 389 / 4660 |
| 16 | | 26'00" (+22'31") | 38 / 4699 |
| 17 | | 03'38" (+00'09") | 392 / 5091 |
| 18 | | 30'56" (+27'27") | 32 / 5123 |
| 19 | | 03'39" (+00'10") | 382 / 5505 |
| 20 | | 34'15" (+30'46") | 32 / 5538 |
| 21 | | 03'29" | 197 / 5735 |
| 22 | | 02'01" | 7 / 5743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 141.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'23" | 00:08'45" |
| 3 | 06'33" | 00:15'18" |
| 4 | 05'24" | 00:20'42" |
| 5 | 05'26" | 00:26'08" |
| 5.7 | 06'01" | 00:30'37" |
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