10.0 km | 00:53:26 | 05:20/km日期: 2019-09-15 17:45 - 平均心率: 141 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 03'35" / 05'19" / 05'25" / 05'22" / 05'20" / 05'20" / 05'08" / 05'19" / 05'22" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
204.08 km 
跟上來(綠) 母子鱷魚 累積 :
1108.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'19" | 00:08'54" |
| 3 | 05'25" | 00:14'19" |
| 4 | 05'22" | 00:19'41" |
| 5 | 05'20" | 00:25'01" |
| 6 | 05'20" | 00:30'21" |
| 7 | 05'08" | 00:35'29" |
| 8 | 05'19" | 00:40'48" |
| 9 | 05'22" | 00:46'10" |
| 10 | 05'11" | 00:51'21" |
| 10.0 | 05'01" | 00:51'25" |
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