15.2 km | 01:42:14 | 06:44/km日期: 2019-09-15 05:41 - 總爬升: 157 m - 平均心率: 176 - 卡路里: 852 Cal - 平均步頻: 178
Pace: 06'36" / 06'42" / 07'15" / 07'01" / 06'44" / 06'51" / 09'50" / 07'00" / 06'49" / 06'35" / 07'41" / 06'14" / 06'08" / 06'59" / 06'45" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'27") | 1000 / 1000 |
2 | | 06'42" (+00'34") | 1000 / 2000 |
3 | | 07'14" (+01'06") | 1000 / 3000 |
4 | | 07'01" (+00'53") | 1000 / 4000 |
5 | | 06'43" (+00'35") | 1000 / 5000 |
6 | | 06'50" (+00'42") | 1000 / 6000 |
7 | | 06'35" (+00'27") | 1000 / 7000 |
8 | | 06'59" (+00'51") | 1000 / 8000 |
9 | | 06'48" (+00'40") | 1000 / 9000 |
10 | | 06'35" (+00'27") | 1000 / 10000 |
11 | | 07'40" (+01'32") | 1000 / 11000 |
12 | | 06'14" (+00'06") | 1000 / 12000 |
13 | | 06'08" | 1000 / 13000 |
14 | | 06'18" (+00'10") | 1000 / 14000 |
15 | | 06'45" (+00'37") | 1000 / 15000 |
16 | | 06'41" (+00'33") | 151 / 15151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 172.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'42" | 00:13'18" |
3 | 07'15" | 00:20'33" |
4 | 07'01" | 00:27'34" |
5 | 06'44" | 00:34'18" |
6 | 06'51" | 00:41'09" |
7 | 09'50" | 00:50'59" |
8 | 07'00" | 00:57'59" |
9 | 06'49" | 01:04'48" |
10 | 06'35" | 01:11'23" |
11 | 07'41" | 01:19'04" |
12 | 06'14" | 01:25'18" |
13 | 06'08" | 01:31'26" |
14 | 06'59" | 01:38'25" |
15 | 06'45" | 01:45'10" |
15.2 | 06'41" | 01:46'11" |