11.2 km | 01:07:24 | 06:01/km日期: 2019-09-14 06:06 - 平均心率: 142 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 06'06" / 05'50" / 05'39" / 05'29" / 05'17" / 06'03" / 05'54" / 06'35" / 07'03" / 05'56" / 08'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1029 / 1029 |
| 2 | | 05'50" (+00'32") | 1024 / 2053 |
| 3 | | 05'37" (+00'19") | 1013 / 3066 |
| 4 | | 05'26" (+00'08") | 1006 / 4073 |
| 5 | | 05'18" | 1000 / 5073 |
| 6 | | 06'07" (+00'49") | 1029 / 6103 |
| 7 | | 05'46" (+00'28") | 1016 / 7120 |
| 8 | | 06'34" (+01'16") | 1023 / 8143 |
| 9 | | 07'04" (+01'46") | 1018 / 9161 |
| 10 | | 05'47" (+00'29") | 1015 / 10177 |
| 11 | | 06'30" (+01'12") | 1020 / 11197 |
| 12 | | 08'16" (+02'58") | 2 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
213.78 km 
Nike Zoom Fly 3 19’08.11白 累積 :
557.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 05'29" | 00:23'04" |
| 5 | 05'17" | 00:28'21" |
| 6 | 06'03" | 00:34'24" |
| 7 | 05'54" | 00:40'18" |
| 8 | 06'35" | 00:46'53" |
| 9 | 07'03" | 00:53'56" |
| 10 | 05'56" | 00:59'52" |
| 11 | 08'01" | 01:07'53" |
| 11.2 | 05'49" | 01:09'03" |
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