|  全馬 | 04:29:40 | 06:23/km | 第103馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 04:29:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'36" (+18'57") | 01:12'20" (+17'45") | | 00:27'44" (+02'05") | | 00:25'39" | 00:54'35" | | 00:28'56" (+03'17") | | 00:26'31" (+00'52") | 01:01'53" (+07'18") | | 00:35'22" (+09'43") | | 00:38'17" (+12'38") | 01:11'28" (+16'53") | | 00:33'11" (+07'32") | |
日期: 2019-09-15 06:00 - 總爬升: 933 m - 平均心率: 139 - 卡路里: 2258 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'37") | 1000 / 1000 | | 2 | | 05'04" (+00'46") | 1000 / 2000 | | 3 | | 08'06" (+03'48") | 1000 / 3000 | | 4 | | 15'56" (+11'38") | 1000 / 4000 | | 5 | | 10'32" (+06'14") | 1000 / 5000 |
| 6 | | 06'02" (+01'44") | 1000 / 6000 | | 7 | | 07'02" (+02'44") | 1000 / 7000 | | 8 | | 05'38" (+01'20") | 1000 / 8000 | | 9 | | 04'20" (+00'02") | 1000 / 9000 | | 10 | | 04'40" (+00'22") | 1000 / 10000 | | 11 | | 05'35" (+01'17") | 1000 / 11000 | | 12 | | 05'03" (+00'45") | 1000 / 12000 | | 13 | | 05'30" (+01'12") | 1000 / 13000 | | 14 | | 04'40" (+00'22") | 1000 / 14000 | | 15 | | 04'48" (+00'30") | 1000 / 15000 | | 16 | | 05'21" (+01'03") | 1000 / 16000 | | 17 | | 05'06" (+00'48") | 1000 / 17000 | | 18 | | 07'02" (+02'44") | 1000 / 18000 | | 19 | | 05'30" (+01'12") | 1000 / 19000 | | 20 | | 05'55" (+01'37") | 1000 / 20000 | | 21 | | 05'51" (+01'33") | 1000 / 21000 | | 22 | | 07'03" (+02'45") | 1000 / 22000 | | 23 | | 04'47" (+00'29") | 1000 / 23000 | | 24 | | 04'30" (+00'12") | 1000 / 24000 | | 25 | | 04'18" | 1000 / 25000 | | 26 | | 05'24" (+01'06") | 1000 / 26000 | | 27 | | 06'14" (+01'56") | 1000 / 27000 | | 28 | | 05'29" (+01'11") | 1000 / 28000 | | 29 | | 08'37" (+04'19") | 1000 / 29000 | | 30 | | 09'36" (+05'18") | 1000 / 30000 | | 31 | | 10'18" (+06'00") | 1000 / 31000 | | 32 | | 08'45" (+04'27") | 1000 / 32000 | | 33 | | 05'34" (+01'16") | 1000 / 33000 | | 34 | | 07'43" (+03'25") | 1000 / 34000 | | 35 | | 05'54" (+01'36") | 1000 / 35000 | | 36 | | 08'01" (+03'43") | 1000 / 36000 | | 37 | | 06'05" (+01'47") | 1000 / 37000 | | 38 | | 06'07" (+01'49") | 1000 / 38000 | | 39 | | 06'33" (+02'15") | 1000 / 39000 | | 40 | | 06'22" (+02'04") | 1000 / 40000 | | 41 | | 04'39" (+00'21") | 1000 / 41000 | | 42 | | 04'21" (+00'03") | 1000 / 42000 | | 43 | | 04'05" | 100 / 42100 |
賽後評分: 賽道路況不會 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 400.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'05" | 00:10'00" | | 3 | 08'07" | 00:18'07" | | 4 | 15'57" | 00:34'04" | | 5 | 10'32" | 00:44'36" | | 6 | 06'02" | 00:50'38" | | 7 | 07'03" | 00:57'41" | | 8 | 05'38" | 01:03'19" | | 9 | 04'21" | 01:07'40" | | 10 | 04'40" | 01:12'20" | | 11 | 05'35" | 01:17'55" | | 12 | 05'04" | 01:22'59" | | 13 | 05'31" | 01:28'30" | | 14 | 04'41" | 01:33'11" | | 15 | 04'48" | 01:37'59" | | 16 | 05'21" | 01:43'20" | | 17 | 05'07" | 01:48'27" | | 18 | 07'02" | 01:55'29" | | 19 | 05'36" | 02:01'05" | | 20 | 05'50" | 02:06'55" | | 21 | 05'52" | 02:12'47" | | 22 | 07'03" | 02:19'50" | | 23 | 04'47" | 02:24'37" | | 24 | 04'30" | 02:29'07" | | 25 | 04'19" | 02:33'26" | | 26 | 05'24" | 02:38'50" | | 27 | 06'14" | 02:45'04" | | 28 | 05'30" | 02:50'34" | | 29 | 08'38" | 02:59'12" | | 30 | 09'36" | 03:08'48" | | 31 | 10'19" | 03:19'07" | | 32 | 08'46" | 03:27'53" | | 33 | 05'34" | 03:33'27" | | 34 | 07'43" | 03:41'10" | | 35 | 05'55" | 03:47'05" | | 36 | 08'01" | 03:55'06" | | 37 | 06'06" | 04:01'12" | | 38 | 06'07" | 04:07'19" | | 39 | 06'34" | 04:13'53" | | 40 | 06'23" | 04:20'16" | | 41 | 04'40" | 04:24'56" | | 42 | 04'21" | 04:29'17" | | 42.1 | 03'59" | 04:29'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
