22.2 km | 02:12:32 | 05:57/km日期: 2019-09-15 05:33 - 總爬升: 115 m - 平均心率: 144 - 卡路里: 1392 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'59" / 05'38" / 05'39" / 05'36" / 05'44" / 06'05" / 05'54" / 05'50" / 05'55" / 05'53" / 06'17" / 06'42" / 05'34" / 05'45" / 06'44" / 06'11" / 05'32" / 05'23" / 05'47" / 05'40" / 05'37" / 07'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'43") | 1000 / 6000 |
| 7 | | 05'54" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'55") | 1000 / 11000 |
| 12 | | 06'41" (+01'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'23") | 1000 / 14000 |
| 15 | | 06'44" (+01'22") | 1000 / 15000 |
| 16 | | 06'11" (+00'49") | 1000 / 16000 |
| 17 | | 05'32" (+00'10") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 05'47" (+00'25") | 1000 / 19000 |
| 20 | | 05'39" (+00'17") | 1000 / 20000 |
| 21 | | 05'37" (+00'15") | 1000 / 21000 |
| 22 | | 07'55" (+02'33") | 1000 / 22000 |
| 23 | | 05'14" | 228 / 22228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 194.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 05'44" | 00:28'36" |
| 6 | 06'05" | 00:34'41" |
| 7 | 05'54" | 00:40'35" |
| 8 | 05'50" | 00:46'25" |
| 9 | 05'55" | 00:52'20" |
| 10 | 05'53" | 00:58'13" |
| 11 | 06'17" | 01:04'30" |
| 12 | 06'42" | 01:11'12" |
| 13 | 05'34" | 01:16'46" |
| 14 | 05'45" | 01:22'31" |
| 15 | 06'44" | 01:29'15" |
| 16 | 06'11" | 01:35'26" |
| 17 | 05'32" | 01:40'58" |
| 18 | 05'23" | 01:46'21" |
| 19 | 05'47" | 01:52'08" |
| 20 | 05'40" | 01:57'48" |
| 21 | 05'37" | 02:03'25" |
| 22 | 07'56" | 02:11'21" |
| 22.2 | 05'14" | 02:12'33" |
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