14.0 km | 02:01:25 | 08:39/km日期: 2019-09-10 18:58 - 總爬升: 214 m - 平均心率: 126 - 卡路里: 430 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'38" / 08'38" / 08'15" / 10'32" / 08'34" / 08'51" / 08'01" / 11'35" / 08'20" / 08'38" / 08'53" / 07'31" / 07'45" / 08'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'06") | 1000 / 1000 |
| 2 | | 08'38" (+01'07") | 1000 / 2000 |
| 3 | | 08'14" (+00'43") | 1000 / 3000 |
| 4 | | 10'31" (+03'00") | 1000 / 4000 |
| 5 | | 08'35" (+01'04") | 1000 / 5000 |
| 6 | | 08'50" (+01'19") | 1000 / 6000 |
| 7 | | 08'01" (+00'30") | 1000 / 7000 |
| 8 | | 11'34" (+04'03") | 1000 / 8000 |
| 9 | | 08'20" (+00'49") | 1000 / 9000 |
| 10 | | 08'37" (+01'06") | 1000 / 10000 |
| 11 | | 08'52" (+01'21") | 1000 / 11000 |
| 12 | | 07'31" | 1000 / 12000 |
| 13 | | 07'44" (+00'13") | 1000 / 13000 |
| 14 | | 08'07" (+00'36") | 1000 / 14000 |
| 15 | | 07'25" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 306.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'38" | 00:16'16" |
| 3 | 08'15" | 00:24'31" |
| 4 | 10'32" | 00:35'03" |
| 5 | 08'34" | 00:43'37" |
| 6 | 08'51" | 00:52'28" |
| 7 | 08'01" | 01:00'29" |
| 8 | 11'35" | 01:12'04" |
| 9 | 08'20" | 01:20'24" |
| 10 | 08'38" | 01:29'02" |
| 11 | 08'53" | 01:37'55" |
| 12 | 07'31" | 01:45'26" |
| 13 | 07'45" | 01:53'11" |
| 14 | 08'07" | 02:01'18" |
| 14.0 | 07'36" | 02:01'26" |
展開計圈分析
留言 
