13.0 km | 01:02:51 | 04:49/km日期: 2014-07-09 21:03 - 地點: 成功大學自強校區 - 天氣: 晴 - 卡路里: 796 Cal - 溫度: 30°C - 濕度: 86%
Pace: 05'08" / 05'14" / 05'09" / 04'47" / 04'59" / 04'20" / 04'29" / 04'37" / 04'31" / 04'21" / 04'26" / 04'21" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'54") | 1000 / 1000 |
| 2 | | 05'14" (+00'54") | 1000 / 2000 |
| 3 | | 05'08" (+00'48") | 1000 / 3000 |
| 4 | | 04'47" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'37") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'29" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" (+00'16") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 06'19" (+01'59") | 1000 / 13000 |
| 14 | | 07'21" (+03'01") | 6 / 13006 |
天氣超悶....
5K全身就溼了...
還是不穿上衣的感覺跑起來最舒適...
7月累積里程 :
238.07 km 
ASICS GEL-CUMULUS 15 累積 :
1455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'14" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 04'47" | 00:20'18" |
| 5 | 04'59" | 00:25'17" |
| 6 | 04'20" | 00:29'37" |
| 7 | 04'29" | 00:34'06" |
| 8 | 04'37" | 00:38'43" |
| 9 | 04'31" | 00:43'14" |
| 10 | 04'21" | 00:47'35" |
| 11 | 04'26" | 00:52'01" |
| 12 | 04'21" | 00:56'22" |
| 13 | 06'20" | 01:02'42" |
| 13.0 | 05'23" | 01:02'44" |
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