15.1 km | 01:16:08 | 05:02/km日期: 2014-07-11 21:28 - 地點: 河濱大直段 - 天氣: 30度 - 卡路里: 912 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'28" / 05'00" / 04'52" / 04'56" / 04'52" / 08'03" / 05'00" / 04'56" / 04'52" / 04'52" / 10'54" / 05'12" / 05'08" / 04'56" / 05'12" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'40") | 1004 / 1004 |
| 2 | | 05'00" (+00'08") | 999 / 2003 |
| 3 | | 04'54" (+00'02") | 995 / 2998 |
| 4 | | 04'58" (+00'06") | 1006 / 4004 |
| 5 | | 04'52" | 997 / 5001 |
| 6 | | 05'05" (+00'13") | 996 / 5997 |
| 7 | | 04'58" (+00'06") | 1004 / 7002 |
| 8 | | 04'57" (+00'05") | 995 / 7997 |
| 9 | | 04'54" (+00'02") | 1008 / 9004 |
| 10 | | 04'54" (+00'02") | 992 / 9997 |
| 11 | | 05'21" (+00'29") | 1002 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 999 / 12999 |
| 14 | | 04'58" (+00'06") | 1006 / 14005 |
| 15 | | 05'03" (+00'11") | 999 / 15004 |
| 16 | | 04'57" (+00'05") | 47 / 15051 |
7月累積里程 :
220.56 km 
美津濃 MIZUNO WAVE SPACER AR4 累積 :
1463.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 04'52" | 00:15'20" |
| 4 | 04'56" | 00:20'16" |
| 5 | 04'52" | 00:25'08" |
| 6 | 08'03" | 00:33'11" |
| 7 | 05'00" | 00:38'11" |
| 8 | 04'56" | 00:43'07" |
| 9 | 04'52" | 00:47'59" |
| 10 | 04'52" | 00:52'51" |
| 11 | 10'54" | 01:03'45" |
| 12 | 05'12" | 01:08'57" |
| 13 | 05'08" | 01:14'05" |
| 14 | 04'56" | 01:19'01" |
| 15 | 05'12" | 01:24'13" |
| 15.1 | 09'09" | 01:24'41" |
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