14.4 km | 01:27:21 | 06:03/km日期: 2019-09-13 04:49 - 平均心率: 136 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'06" / 07'05" / 06'12" / 05'40" / 05'31" / 05'26" / 05'25" / 11'34" / 05'36" / 05'38" / 05'38" / 05'31" / 53'54" / 08'27" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'11") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 07'53" (+02'29") | 1000 / 13000 |
| 14 | | 07'34" (+02'10") | 1000 / 14000 |
| 15 | | 06'47" (+01'23") | 400 / 14400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 360.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'05" | 00:14'11" |
| 3 | 06'12" | 00:20'23" |
| 4 | 05'40" | 00:26'03" |
| 5 | 05'31" | 00:31'34" |
| 6 | 05'26" | 00:37'00" |
| 7 | 05'25" | 00:42'25" |
| 8 | 11'34" | 00:53'59" |
| 9 | 05'36" | 00:59'35" |
| 10 | 05'38" | 01:05'13" |
| 11 | 05'38" | 01:10'51" |
| 12 | 05'31" | 01:16'22" |
| 13 | 53'54" | 02:10'16" |
| 14 | 08'27" | 02:18'43" |
| 14.4 | 06'46" | 02:21'26" |
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