10.1 km | 00:59:23 | 05:54/km日期: 2019-09-13 05:40 - 平均心率: 158 - 卡路里: 961 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'08" / 06'14" / 05'51" / 06'01" / 05'52" / 05'55" / 05'45" / 05'46" / 05'44" / 05'47" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 06'22" (+00'38") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 117.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 05'52" | 00:30'06" |
| 6 | 05'55" | 00:36'01" |
| 7 | 05'45" | 00:41'46" |
| 8 | 05'46" | 00:47'32" |
| 9 | 05'44" | 00:53'16" |
| 10 | 05'47" | 00:59'03" |
| 10.1 | 06'34" | 00:59'24" |
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