| 全馬 | 05:27:13 | 07:45/km | 第84馬官方成績 | 日期 | 2014-07-12 | 成績 | 05:27:13 | 總名次 | 206 / 542 | 分組名次 | 59 / 160 | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" (+02'37") | 00:53'49" | | 00:25'36" | | 00:30'02" (+04'26") | 01:02'34" (+08'45") | | 00:32'32" (+06'56") | | 00:45'54" (+20'18") | 01:26'34" (+32'45") | | 00:40'40" (+15'04") | | 00:42'41" (+17'05") | 01:27'57" (+34'08") | | 00:45'16" (+19'40") | |
日期: 2014-07-12 05:00 - 平均心率: 96 - 卡路里: 3565 Cal - 溫度: 28°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+02'15") | 1007 / 1007 | 2 | | 05'43" (+00'58") | 1006 / 2013 | 3 | | 05'11" (+00'26") | 1012 / 3025 | 4 | | 05'09" (+00'24") | 1018 / 4044 | 5 | | 05'06" (+00'21") | 1012 / 5056 |
6 | | 05'01" (+00'16") | 1005 / 6062 | 7 | | 04'45" | 1016 / 7078 | 8 | | 05'09" (+00'24") | 1008 / 8087 | 9 | | 05'20" (+00'35") | 1007 / 9095 | 10 | | 05'21" (+00'36") | 1011 / 10106 | 11 | | 06'43" (+01'58") | 1006 / 11113 | 12 | | 05'36" (+00'51") | 1006 / 12120 | 13 | | 05'16" (+00'31") | 1012 / 13133 | 14 | | 06'14" (+01'29") | 1006 / 14139 | 15 | | 06'16" (+01'31") | 1001 / 15140 | 16 | | 05'55" (+01'10") | 1013 / 16153 | 17 | | 06'41" (+01'56") | 1007 / 17161 | 18 | | 05'59" (+01'14") | 1011 / 18172 | 19 | | 07'37" (+02'52") | 999 / 19172 | 20 | | 06'20" (+01'35") | 1011 / 20183 | 21 | | 06'11" (+01'26") | 1001 / 21184 | 22 | | 10'28" (+05'43") | 1008 / 22192 | 23 | | 08'24" (+03'39") | 1000 / 23192 | 24 | | 12'30" (+07'45") | 1023 / 24216 | 25 | | 08'23" (+03'38") | 1019 / 25235 | 26 | | 06'54" (+02'09") | 1012 / 26248 | 27 | | 07'43" (+02'58") | 1014 / 27263 | 28 | | 10'58" (+06'13") | 1012 / 28275 | 29 | | 07'45" (+03'00") | 1019 / 29295 | 30 | | 08'26" (+03'41") | 1013 / 30308 | 31 | | 09'03" (+04'18") | 1018 / 31327 | 32 | | 07'31" (+02'46") | 1011 / 32339 | 33 | | 09'12" (+04'27") | 1005 / 33344 | 34 | | 07'50" (+03'05") | 1006 / 34351 | 35 | | 08'12" (+03'27") | 1015 / 35366 | 36 | | 11'03" (+06'18") | 1004 / 36371 | 37 | | 09'07" (+04'22") | 1012 / 37383 | 38 | | 07'17" (+02'32") | 1000 / 38384 | 39 | | 09'20" (+04'35") | 1008 / 39392 | 40 | | 08'08" (+03'23") | 1012 / 40405 | 41 | | 09'23" (+04'38") | 1010 / 41415 | 42 | | 09'30" (+04'45") | 1012 / 42427 | 43 | | 08'20" (+03'35") | 1000 / 43428 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 422.42 km 功夫鞋 累積 : 13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 05'44" | 00:12'46" | 3 | 05'12" | 00:17'58" | 4 | 05'11" | 00:23'09" | 5 | 05'04" | 00:28'13" | 6 | 05'04" | 00:33'17" | 7 | 04'45" | 00:38'02" | 8 | 05'06" | 00:43'08" | 9 | 05'21" | 00:48'29" | 10 | 05'20" | 00:53'49" | 11 | 05'32" | 00:59'21" | 12 | 06'52" | 01:06'13" | 13 | 05'13" | 01:11'26" | 14 | 06'14" | 01:17'40" | 15 | 06'11" | 01:23'51" | 16 | 05'58" | 01:29'49" | 17 | 06'41" | 01:36'30" | 18 | 05'56" | 01:42'26" | 19 | 07'38" | 01:50'04" | 20 | 06'19" | 01:56'23" | 21 | 06'13" | 02:02'36" | 22 | 06'27" | 02:09'03" | 23 | 12'18" | 02:21'21" | 24 | 08'10" | 02:29'31" | 25 | 12'46" | 02:42'17" | 26 | 07'04" | 02:49'21" | 27 | 07'52" | 02:57'13" | 28 | 09'42" | 03:06'55" | 29 | 08'26" | 03:15'21" | 30 | 07'36" | 03:22'57" | 31 | 10'10" | 03:33'07" | 32 | 07'31" | 03:40'38" | 33 | 08'03" | 03:48'41" | 34 | 09'04" | 03:57'45" | 35 | 07'53" | 04:05'38" | 36 | 10'47" | 04:16'25" | 37 | 09'37" | 04:26'02" | 38 | 07'39" | 04:33'41" | 39 | 09'16" | 04:42'57" | 40 | 07'57" | 04:50'54" | 41 | 09'50" | 05:00'44" | 42 | 08'47" | 05:09'31" | 43 | 07'39" | 05:17'10" | 44 | 08'55" | 05:26'05" | 44.4 | 06'40" | 05:28'38" |
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