10.1 km | 00:59:20 | 05:53/km日期: 2019-09-10 18:26 - 地點: 土綜 - 天氣: 天黑 - 平均心率: 172 - 卡路里: 415 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'05" / 05'44" / 05'36" / 05'40" / 05'39" / 05'18" / 07'07" / 06'20" / 06'26" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 400 / 400 |
| 2 | | 06'07" (+00'57") | 400 / 800 |
| 3 | | 05'51" (+00'41") | 400 / 1200 |
| 4 | | 05'48" (+00'38") | 400 / 1600 |
| 5 | | 05'45" (+00'35") | 400 / 2000 |
| 6 | | 05'36" (+00'26") | 400 / 2400 |
| 7 | | 05'33" (+00'23") | 400 / 2800 |
| 8 | | 05'41" (+00'31") | 400 / 3199 |
| 9 | | 05'40" (+00'30") | 400 / 3599 |
| 10 | | 05'40" (+00'30") | 400 / 3999 |
| 11 | | 05'33" (+00'23") | 400 / 4399 |
| 12 | | 05'40" (+00'30") | 400 / 4800 |
| 13 | | 05'33" (+00'23") | 400 / 5200 |
| 14 | | 05'21" (+00'11") | 400 / 5600 |
| 15 | | 05'10" | 400 / 6000 |
| 16 | | 05'57" (+00'47") | 400 / 6400 |
| 17 | | 05'38" (+00'28") | 400 / 6800 |
| 18 | | 05'49" (+00'39") | 400 / 7200 |
| 19 | | 06'28" (+01'18") | 400 / 7600 |
| 20 | | 06'25" (+01'15") | 400 / 8000 |
| 21 | | 06'30" (+01'20") | 400 / 8400 |
| 22 | | 06'19" (+01'09") | 400 / 8800 |
| 23 | | 06'16" (+01'06") | 400 / 9200 |
| 24 | | 06'13" (+01'03") | 400 / 9600 |
| 25 | | 06'22" (+01'12") | 400 / 10000 |
| 26 | | 08'02" (+02'52") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
64.85 km 
NIKE AIR ZOOM PEGASUS 35 942855 001 累積 :
1478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'39" | 00:28'44" |
| 6 | 05'18" | 00:34'02" |
| 7 | 07'07" | 00:41'09" |
| 8 | 06'20" | 00:47'29" |
| 9 | 06'26" | 00:53'55" |
| 10 | 06'15" | 01:00'10" |
| 10.1 | 07'57" | 01:00'40" |
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