44.6 km | 06:30:04 | 08:44/km日期: 2019-09-08 05:01 - 總爬升: 1248 m - 平均心率: 140 - 卡路里: 2743 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 07'46" / 06'52" / 07'05" / 06'30" / 07'38" / 09'02" / 13'20" / 11'58" / 06'18" / 06'05" / 05'38" / 06'27" / 06'45" / 09'49" / 07'42" / 08'29" / 13'09" / 07'41" / 07'44" / 07'54" / 06'53" / 08'18" / 08'04" / 11'19" / 11'11" / 10'38" / 07'32" / 07'35" / 12'08" / 06'36" / 08'50" / 09'09" / 09'56" / 14'13" / 14'22" / 09'48" / 09'29" / 05'33" / 06'09" / 07'32" / 09'00" / 06'43" / 08'07" / 08'02" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'13") | 1000 / 1000 |
| 2 | | 06'51" (+01'18") | 1000 / 2000 |
| 3 | | 07'05" (+01'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'57") | 1000 / 4000 |
| 5 | | 07'37" (+02'04") | 1000 / 5000 |
| 6 | | 09'02" (+03'29") | 1000 / 6000 |
| 7 | | 13'19" (+07'46") | 1000 / 7000 |
| 8 | | 11'58" (+06'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'44") | 1000 / 9000 |
| 10 | | 06'04" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 06'27" (+00'54") | 1000 / 12000 |
| 13 | | 06'44" (+01'11") | 1000 / 13000 |
| 14 | | 09'48" (+04'15") | 1000 / 14000 |
| 15 | | 07'42" (+02'09") | 1000 / 15000 |
| 16 | | 08'29" (+02'56") | 1000 / 16000 |
| 17 | | 13'09" (+07'36") | 1000 / 17000 |
| 18 | | 07'40" (+02'07") | 1000 / 18000 |
| 19 | | 07'43" (+02'10") | 1000 / 19000 |
| 20 | | 07'54" (+02'21") | 1000 / 20000 |
| 21 | | 06'52" (+01'19") | 1000 / 21000 |
| 22 | | 08'18" (+02'45") | 1000 / 22000 |
| 23 | | 08'03" (+02'30") | 1000 / 23000 |
| 24 | | 11'18" (+05'45") | 1000 / 24000 |
| 25 | | 11'11" (+05'38") | 1000 / 25000 |
| 26 | | 10'38" (+05'05") | 1000 / 26000 |
| 27 | | 07'31" (+01'58") | 1000 / 27000 |
| 28 | | 07'35" (+02'02") | 1000 / 28000 |
| 29 | | 12'07" (+06'34") | 1000 / 29000 |
| 30 | | 06'36" (+01'03") | 1000 / 30000 |
| 31 | | 08'49" (+03'16") | 1000 / 31000 |
| 32 | | 09'08" (+03'35") | 1000 / 32000 |
| 33 | | 09'55" (+04'22") | 1000 / 33000 |
| 34 | | 14'13" (+08'40") | 1000 / 34000 |
| 35 | | 14'21" (+08'48") | 1000 / 35000 |
| 36 | | 09'48" (+04'15") | 1000 / 36000 |
| 37 | | 09'28" (+03'55") | 1000 / 37000 |
| 38 | | 05'33" | 1000 / 38000 |
| 39 | | 06'09" (+00'36") | 1000 / 39000 |
| 40 | | 06'36" (+01'03") | 374 / 39374 |
| 41 | | 07'12" (+01'39") | 1000 / 40374 |
| 42 | | 09'21" (+03'48") | 1000 / 41374 |
| 43 | | 06'57" (+01'24") | 1000 / 42374 |
| 44 | | 08'10" (+02'37") | 1000 / 43374 |
| 45 | | 07'51" (+02'18") | 1000 / 44374 |
| 46 | | 26'29" (+20'56") | 243 / 44618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 282.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'52" | 00:14'38" |
| 3 | 07'05" | 00:21'43" |
| 4 | 06'30" | 00:28'13" |
| 5 | 07'38" | 00:35'51" |
| 6 | 09'02" | 00:44'53" |
| 7 | 13'20" | 00:58'13" |
| 8 | 11'58" | 01:10'11" |
| 9 | 06'18" | 01:16'29" |
| 10 | 06'05" | 01:22'34" |
| 11 | 05'38" | 01:28'12" |
| 12 | 06'27" | 01:34'39" |
| 13 | 06'45" | 01:41'24" |
| 14 | 09'49" | 01:51'13" |
| 15 | 07'42" | 01:58'55" |
| 16 | 08'29" | 02:07'24" |
| 17 | 13'09" | 02:20'33" |
| 18 | 07'41" | 02:28'14" |
| 19 | 07'44" | 02:35'58" |
| 20 | 07'54" | 02:43'52" |
| 21 | 06'53" | 02:50'45" |
| 22 | 08'18" | 02:59'03" |
| 23 | 08'04" | 03:07'07" |
| 24 | 11'19" | 03:18'26" |
| 25 | 11'11" | 03:29'37" |
| 26 | 10'38" | 03:40'15" |
| 27 | 07'32" | 03:47'47" |
| 28 | 07'35" | 03:55'22" |
| 29 | 12'08" | 04:07'30" |
| 30 | 06'36" | 04:14'06" |
| 31 | 08'50" | 04:22'56" |
| 32 | 09'09" | 04:32'05" |
| 33 | 09'56" | 04:42'01" |
| 34 | 14'13" | 04:56'14" |
| 35 | 14'22" | 05:10'36" |
| 36 | 09'48" | 05:20'24" |
| 37 | 09'29" | 05:29'53" |
| 38 | 05'33" | 05:35'26" |
| 39 | 06'09" | 05:41'35" |
| 40 | 07'32" | 05:49'07" |
| 41 | 09'00" | 05:58'07" |
| 42 | 06'43" | 06:04'50" |
| 43 | 08'07" | 06:12'57" |
| 44 | 08'02" | 06:20'59" |
| 44.6 | 14'41" | 06:30'04" |
展開計圈分析
留言 
