6.8 km | 00:38:45 | 05:42/km日期: 2019-09-11 20:18 - 平均心率: 140 - 卡路里: 431 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 05'29" / 10'22" / 05'17" / 06'14" / 05'29" / 06'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'55") | 1000 / 1000 |
| 2 | | 05'39" (+02'06") | 1000 / 2000 |
| 3 | | 11'36" (+08'03") | 107 / 2107 |
| 4 | | 03'33" | 400 / 2507 |
| 5 | | 13'33" (+10'00") | 73 / 2580 |
| 6 | | 03'48" (+00'15") | 400 / 2980 |
| 7 | | 18'09" (+14'36") | 55 / 3035 |
| 8 | | 03'42" (+00'09") | 400 / 3435 |
| 9 | | 12'50" (+09'17") | 77 / 3513 |
| 10 | | 04'04" (+00'31") | 400 / 3913 |
| 11 | | 18'59" (+15'26") | 52 / 3966 |
| 12 | | 03'59" (+00'26") | 400 / 4366 |
| 13 | | 13'28" (+09'55") | 74 / 4440 |
| 14 | | 03'58" (+00'25") | 400 / 4840 |
| 15 | | 22'28" (+18'55") | 44 / 4885 |
| 16 | | 04'04" (+00'31") | 400 / 5285 |
| 17 | | 14'17" (+10'44") | 69 / 5355 |
| 18 | | 04'09" (+00'36") | 400 / 5755 |
| 19 | | 25'22" (+21'49") | 39 / 5794 |
| 20 | | 05'46" (+02'13") | 1000 / 6794 |
| 21 | | 14'58" (+11'25") | 1 / 6796 |
| 22 | | 55'43" (+52'10") | 0 / 6796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
197.16 km 
Saucony Mirage 5 紅黑 累積 :
1079.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 10'22" | 00:15'51" |
| 3 | 05'17" | 00:21'08" |
| 4 | 06'14" | 00:27'22" |
| 5 | 05'29" | 00:32'51" |
| 6 | 06'13" | 00:39'04" |
| 6.8 | 06'00" | 00:43'51" |
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