25.0 km | 02:36:16 | 06:14/km日期: 2019-09-11 18:07 - 平均心率: 137 - 卡路里: 1271 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'45" / 05'16" / 05'06" / 05'33" / 05'40" / 05'41" / 05'43" / 07'10" / 05'28" / 05'25" / 05'35" / 07'52" / 05'56" / 05'58" / 06'01" / 07'26" / 06'06" / 05'57" / 07'03" / 07'59" / 09'00" / 06'11" / 06'42" / 05'58" / 05'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'41" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 07'09" (+02'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 07'51" (+02'46") | 1000 / 12000 |
| 13 | | 05'56" (+00'51") | 1000 / 13000 |
| 14 | | 05'57" (+00'52") | 1000 / 14000 |
| 15 | | 06'01" (+00'56") | 1000 / 15000 |
| 16 | | 07'25" (+02'20") | 1000 / 16000 |
| 17 | | 06'06" (+01'01") | 1000 / 17000 |
| 18 | | 05'57" (+00'52") | 1000 / 18000 |
| 19 | | 07'02" (+01'57") | 1000 / 19000 |
| 20 | | 07'59" (+02'54") | 1000 / 20000 |
| 21 | | 09'00" (+03'55") | 1000 / 21000 |
| 22 | | 06'10" (+01'05") | 1000 / 22000 |
| 23 | | 06'41" (+01'36") | 1000 / 23000 |
| 24 | | 05'58" (+00'53") | 1000 / 24000 |
| 25 | | 05'41" (+00'36") | 1000 / 25000 |
| 26 | | 04'53" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 405.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 05'06" | 00:16'07" |
| 4 | 05'33" | 00:21'40" |
| 5 | 05'40" | 00:27'20" |
| 6 | 05'41" | 00:33'01" |
| 7 | 05'43" | 00:38'44" |
| 8 | 07'10" | 00:45'54" |
| 9 | 05'28" | 00:51'22" |
| 10 | 05'25" | 00:56'47" |
| 11 | 05'35" | 01:02'22" |
| 12 | 07'52" | 01:10'14" |
| 13 | 05'56" | 01:16'10" |
| 14 | 05'58" | 01:22'08" |
| 15 | 06'01" | 01:28'09" |
| 16 | 07'26" | 01:35'35" |
| 17 | 06'06" | 01:41'41" |
| 18 | 05'57" | 01:47'38" |
| 19 | 07'03" | 01:54'41" |
| 20 | 07'59" | 02:02'40" |
| 21 | 09'00" | 02:11'40" |
| 22 | 06'11" | 02:17'51" |
| 23 | 06'42" | 02:24'33" |
| 24 | 05'58" | 02:30'31" |
| 25 | 05'42" | 02:36'13" |
| 25.0 | 04'21" | 02:36'16" |
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