17.1 km | 01:29:06 | 05:13/km日期: 2019-09-11 05:04 - 平均心率: 160 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'21" / 06'03" / 14'29" / 04'38" / 04'38" / 04'40" / 04'44" / 04'47" / 04'51" / 04'54" / 04'45" / 14'42" / 04'48" / 04'46" / 10'06" / 06'46" / 05'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'39") | 2059 / 2059 |
| 2 | | 04'35" (+00'02") | 407 / 2466 |
| 3 | | 04'33" | 406 / 2873 |
| 4 | | 04'37" (+00'04") | 412 / 3286 |
| 5 | | 04'36" (+00'03") | 409 / 3695 |
| 6 | | 04'39" (+00'06") | 408 / 4103 |
| 7 | | 04'38" (+00'05") | 406 / 4510 |
| 8 | | 04'37" (+00'04") | 405 / 4915 |
| 9 | | 04'33" | 407 / 5322 |
| 10 | | 04'45" (+00'12") | 400 / 5723 |
| 11 | | 04'41" (+00'08") | 402 / 6125 |
| 12 | | 04'43" (+00'10") | 398 / 6524 |
| 13 | | 04'46" (+00'13") | 396 / 6921 |
| 14 | | 04'47" (+00'14") | 400 / 7321 |
| 15 | | 04'48" (+00'15") | 396 / 7718 |
| 16 | | 04'44" (+00'11") | 400 / 8119 |
| 17 | | 04'46" (+00'13") | 405 / 8524 |
| 18 | | 04'56" (+00'23") | 392 / 8916 |
| 19 | | 04'51" (+00'18") | 399 / 9316 |
| 20 | | 05'02" (+00'29") | 390 / 9706 |
| 21 | | 04'45" (+00'12") | 406 / 10113 |
| 22 | | 04'41" (+00'08") | 408 / 10521 |
| 23 | | 04'46" (+00'13") | 400 / 10921 |
| 24 | | 04'47" (+00'14") | 402 / 11324 |
| 25 | | 22'37" (+18'04") | 46 / 11370 |
| 26 | | 04'53" (+00'20") | 398 / 11769 |
| 27 | | 04'45" (+00'12") | 405 / 12175 |
| 28 | | 04'46" (+00'13") | 404 / 12580 |
| 29 | | 04'48" (+00'15") | 406 / 12987 |
| 30 | | 04'47" (+00'14") | 407 / 13395 |
| 31 | | 04'51" (+00'18") | 399 / 13794 |
| 32 | | 04'43" (+00'10") | 414 / 14209 |
| 33 | | 39'37" (+35'04") | 33 / 14242 |
| 34 | | 04'47" (+00'14") | 400 / 14642 |
| 35 | | 04'41" (+00'08") | 403 / 15046 |
| 36 | | 06'15" (+01'42") | 2022 / 17069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 360.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 14'29" | 00:26'53" |
| 4 | 04'38" | 00:31'31" |
| 5 | 04'38" | 00:36'09" |
| 6 | 04'40" | 00:40'49" |
| 7 | 04'44" | 00:45'33" |
| 8 | 04'47" | 00:50'20" |
| 9 | 04'51" | 00:55'11" |
| 10 | 04'54" | 01:00'05" |
| 11 | 04'45" | 01:04'50" |
| 12 | 14'42" | 01:19'32" |
| 13 | 04'48" | 01:24'20" |
| 14 | 04'46" | 01:29'06" |
| 15 | 10'06" | 01:39'12" |
| 16 | 06'46" | 01:45'58" |
| 17 | 05'45" | 01:51'43" |
| 17.1 | 05'16" | 01:52'05" |
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