13.8 km | 00:59:19 | 04:17/km日期: 2019-09-12 17:29 - 平均心率: 175 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 04'35" / 04'21" / 04'21" / 04'15" / 04'17" / 04'16" / 04'08" / 04'10" / 04'06" / 04'05" / 04'19" / 04'09" / 04'31" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'31") | 1000 / 1000 |
| 2 | | 04'20" (+00'16") | 1000 / 2000 |
| 3 | | 04'20" (+00'16") | 1000 / 3000 |
| 4 | | 04'15" (+00'11") | 1000 / 4000 |
| 5 | | 04'16" (+00'12") | 1000 / 5000 |
| 6 | | 04'16" (+00'12") | 1000 / 6000 |
| 7 | | 04'07" (+00'03") | 1000 / 7000 |
| 8 | | 04'09" (+00'05") | 1000 / 8000 |
| 9 | | 04'05" (+00'01") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'19" (+00'15") | 1000 / 11000 |
| 12 | | 04'09" (+00'05") | 1000 / 12000 |
| 13 | | 04'30" (+00'26") | 1000 / 13000 |
| 14 | | 04'28" (+00'24") | 843 / 13843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 161.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'21" | 00:08'56" |
| 3 | 04'21" | 00:13'17" |
| 4 | 04'15" | 00:17'32" |
| 5 | 04'17" | 00:21'49" |
| 6 | 04'16" | 00:26'05" |
| 7 | 04'08" | 00:30'13" |
| 8 | 04'10" | 00:34'23" |
| 9 | 04'06" | 00:38'29" |
| 10 | 04'05" | 00:42'34" |
| 11 | 04'19" | 00:46'53" |
| 12 | 04'09" | 00:51'02" |
| 13 | 04'31" | 00:55'33" |
| 13.8 | 04'28" | 00:59'19" |
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