6.5 km | 00:43:45 | 06:45/km日期: 2014-07-11 05:57 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 469 Cal - 溫度: 29°C - 濕度: 72%
Pace: 07'05" / 06'46" / 06'36" / 06'25" / 06'40" / 06'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'51") | 560 / 560 |
| 2 | | 06'54" (+00'30") | 595 / 1155 |
| 3 | | 06'42" (+00'18") | 586 / 1742 |
| 4 | | 06'40" (+00'16") | 586 / 2328 |
| 5 | | 06'33" (+00'09") | 593 / 2922 |
| 6 | | 06'24" | 600 / 3522 |
| 7 | | 06'33" (+00'09") | 582 / 4105 |
| 8 | | 06'33" (+00'09") | 586 / 4691 |
| 9 | | 06'44" (+00'20") | 593 / 5285 |
| 10 | | 06'54" (+00'30") | 586 / 5871 |
| 11 | | 07'00" (+00'36") | 584 / 6456 |
| 12 | | 06'59" (+00'35") | 21 / 6477 |
7月累積里程 :
315.33 km 
赤足 累積 :
1293.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 06'36" | 00:20'27" |
| 4 | 06'25" | 00:26'52" |
| 5 | 06'40" | 00:33'32" |
| 6 | 06'50" | 00:40'22" |
| 6.5 | 07'05" | 00:43'45" |
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