15.3 km | 01:32:38 | 06:03/km日期: 2019-09-11 16:35 - 平均心率: 144 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'44" / 06'12" / 06'17" / 06'17" / 06'08" / 06'18" / 06'12" / 06'07" / 06'04" / 06'08" / 06'06" / 05'59" / 06'02" / 05'11" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'32") | 1000 / 1000 |
| 2 | | 06'11" (+01'00") | 1000 / 2000 |
| 3 | | 06'17" (+01'06") | 1000 / 3000 |
| 4 | | 06'16" (+01'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'57") | 1000 / 5000 |
| 6 | | 06'17" (+01'06") | 1000 / 6000 |
| 7 | | 06'11" (+01'00") | 1000 / 7000 |
| 8 | | 06'07" (+00'56") | 1000 / 8000 |
| 9 | | 06'03" (+00'52") | 1000 / 9000 |
| 10 | | 06'07" (+00'56") | 1000 / 10000 |
| 11 | | 06'06" (+00'55") | 1000 / 11000 |
| 12 | | 05'58" (+00'47") | 1000 / 12000 |
| 13 | | 06'02" (+00'51") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'17" (+00'06") | 1000 / 15000 |
| 16 | | 05'15" (+00'04") | 303 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 528.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 06'17" | 00:19'13" |
| 4 | 06'17" | 00:25'30" |
| 5 | 06'08" | 00:31'38" |
| 6 | 06'18" | 00:37'56" |
| 7 | 06'12" | 00:44'08" |
| 8 | 06'07" | 00:50'15" |
| 9 | 06'04" | 00:56'19" |
| 10 | 06'08" | 01:02'27" |
| 11 | 06'06" | 01:08'33" |
| 12 | 05'59" | 01:14'32" |
| 13 | 06'02" | 01:20'34" |
| 14 | 05'11" | 01:25'45" |
| 15 | 05'18" | 01:31'03" |
| 15.3 | 05'16" | 01:32'39" |
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