15.3 km | 01:39:18 | 06:29/km日期: 2019-09-10 18:46 - 總爬升: 200 m - 平均心率: 152 - 卡路里: 947 Cal
Pace: 06'27" / 06'32" / 06'08" / 06'16" / 06'15" / 05'51" / 06'11" / 06'34" / 07'07" / 06'34" / 06'36" / 06'10" / 06'38" / 06'47" / 07'08" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 179.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'08" | 00:19'07" |
| 4 | 06'16" | 00:25'23" |
| 5 | 06'15" | 00:31'38" |
| 6 | 05'51" | 00:37'29" |
| 7 | 06'11" | 00:43'40" |
| 8 | 06'34" | 00:50'14" |
| 9 | 07'07" | 00:57'21" |
| 10 | 06'34" | 01:03'55" |
| 11 | 06'36" | 01:10'31" |
| 12 | 06'10" | 01:16'41" |
| 13 | 06'38" | 01:23'19" |
| 14 | 06'47" | 01:30'06" |
| 15 | 07'08" | 01:37'14" |
| 15.3 | 06'46" | 01:39'18" |
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