7.5 km | 00:43:51 | 05:50/km日期: 2019-09-10 19:43 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'00" / 06'02" / 06'04" / 06'03" / 06'01" / 05'55" / 05'56" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'26") | 399 / 399 |
| 2 | | 03'40" (+00'24") | 413 / 813 |
| 3 | | 18'57" (+15'41") | 148 / 961 |
| 4 | | 03'44" (+00'28") | 400 / 1362 |
| 5 | | 03'44" (+00'28") | 417 / 1779 |
| 6 | | 20'40" (+17'24") | 137 / 1916 |
| 7 | | 03'45" (+00'29") | 395 / 2312 |
| 8 | | 03'38" (+00'22") | 417 / 2730 |
| 9 | | 20'01" (+16'45") | 143 / 2873 |
| 10 | | 03'47" (+00'31") | 396 / 3270 |
| 11 | | 03'40" (+00'24") | 407 / 3678 |
| 12 | | 19'48" (+16'32") | 145 / 3823 |
| 13 | | 03'41" (+00'25") | 398 / 4221 |
| 14 | | 03'40" (+00'24") | 402 / 4624 |
| 15 | | 20'19" (+17'03") | 140 / 4764 |
| 16 | | 03'41" (+00'25") | 400 / 5164 |
| 17 | | 03'37" (+00'21") | 411 / 5576 |
| 18 | | 18'43" (+15'27") | 152 / 5728 |
| 19 | | 03'38" (+00'22") | 400 / 6129 |
| 20 | | 03'33" (+00'17") | 416 / 6545 |
| 21 | | 21'05" (+17'49") | 135 / 6680 |
| 22 | | 03'16" | 818 / 7498 |
| 23 | | 15'11" (+11'55") | 17 / 7516 |
9月累積里程 : 318.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'03" | 00:24'09" |
| 5 | 06'01" | 00:30'10" |
| 6 | 05'55" | 00:36'05" |
| 7 | 05'56" | 00:42'01" |
| 7.5 | 03'33" | 00:43'51" |
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