12.0 km | 01:27:12 | 07:14/km日期: 2019-09-11 17:58 - 平均心率: 161 - 卡路里: 552 Cal - 總步數: 15838 - 平均步頻: 181 - 平均步幅: 75 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'55" / 06'51" / 06'47" / 06'54" / 07'29" / 07'01" / 07'02" / 07'06" / 07'08" / 08'10" / 07'29" / 07'11" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'06") | 1000 / 1000 | 187 / 76 |
| 2 | | 06'58" (+00'07") | 1001 / 2001 | 183 / 78 |
| 3 | | 06'51" | 1001 / 3003 | 182 / 79 |
| 4 | | 07'00" (+00'09") | 1001 / 4004 | 182 / 78 |
| 5 | | 07'38" (+00'47") | 1002 / 5006 | 176 / 74 |
| 6 | | 07'06" (+00'15") | 1000 / 6006 | 182 / 76 |
| 7 | | 07'06" (+00'15") | 1000 / 7006 | 184 / 76 |
| 8 | | 07'07" (+00'16") | 1001 / 8008 | 184 / 76 |
| 9 | | 07'07" (+00'16") | 1000 / 9009 | 184 / 76 |
| 10 | | 08'16" (+01'25") | 1000 / 10009 | 171 / 70 |
| 11 | | 07'34" (+00'43") | 1001 / 11010 | 177 / 74 |
| 12 | | 07'10" (+00'19") | 1000 / 12011 | 186 / 74 |
| 13 | | 12'49" (+05'58") | 15 / 12026 | 140 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
199.87 km 
Mizuno waveshadow藍 累積 :
1890.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 06'47" | 00:20'33" |
| 4 | 06'54" | 00:27'27" |
| 5 | 07'29" | 00:34'56" |
| 6 | 07'01" | 00:41'57" |
| 7 | 07'02" | 00:48'59" |
| 8 | 07'06" | 00:56'05" |
| 9 | 07'08" | 01:03'13" |
| 10 | 08'10" | 01:11'23" |
| 11 | 07'29" | 01:18'52" |
| 12 | 07'11" | 01:26'03" |
| 12.0 | 42'35" | 01:27'12" |
留言 
展開計圈分析
