23.1 km | 03:07:23 | 08:07/km日期: 2019-09-08 12:29 - 總爬升: 160 m - 平均心率: 119 - 卡路里: 1248 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'40" / 06'13" / 07'06" / 06'40" / 06'37" / 06'09" / 05'56" / 120'26" / 07'17" / 07'48" / 06'48" / 07'48" / 15'17" / 06'31" / 09'53" / 07'07" / 10'49" / 07'28" / 06'42" / 08'25" / 05'42" / 10'37" / 13'43" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 07'06" (+01'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'44") | 1000 / 4000 |
| 5 | | 06'36" (+00'40") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 09'25" (+03'29") | 1000 / 8000 |
| 9 | | 07'16" (+01'20") | 1000 / 9000 |
| 10 | | 07'47" (+01'51") | 1000 / 10000 |
| 11 | | 06'48" (+00'52") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 303 / 11303 |
| 13 | | 07'37" (+01'41") | 1000 / 12303 |
| 14 | | 15'43" (+09'47") | 1000 / 13303 |
| 15 | | 07'56" (+02'00") | 1000 / 14303 |
| 16 | | 08'01" (+02'05") | 1000 / 15303 |
| 17 | | 09'48" (+03'52") | 1000 / 16303 |
| 18 | | 09'30" (+03'34") | 1000 / 17303 |
| 19 | | 06'27" (+00'31") | 1000 / 18303 |
| 20 | | 07'20" (+01'24") | 1000 / 19303 |
| 21 | | 07'22" (+01'26") | 1000 / 20303 |
| 22 | | 06'05" (+00'09") | 1000 / 21303 |
| 23 | | 13'51" (+07'55") | 1000 / 22303 |
| 24 | | 11'38" (+05'42") | 773 / 23076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 445.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 07'06" | 00:19'59" |
| 4 | 06'40" | 00:26'39" |
| 5 | 06'37" | 00:33'16" |
| 6 | 06'09" | 00:39'25" |
| 7 | 05'56" | 00:45'21" |
| 8 | 120'26" | 02:45'47" |
| 9 | 07'17" | 02:53'04" |
| 10 | 07'48" | 03:00'52" |
| 11 | 06'48" | 03:07'40" |
| 12 | 07'48" | 03:15'28" |
| 13 | 15'17" | 03:30'45" |
| 14 | 06'31" | 03:37'16" |
| 15 | 09'53" | 03:47'09" |
| 16 | 07'07" | 03:54'16" |
| 17 | 10'49" | 04:05'05" |
| 18 | 07'28" | 04:12'33" |
| 19 | 06'42" | 04:19'15" |
| 20 | 08'25" | 04:27'40" |
| 21 | 05'42" | 04:33'22" |
| 22 | 10'37" | 04:43'59" |
| 23 | 13'43" | 04:57'42" |
| 23.1 | 09'48" | 04:58'27" |
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