13.7 km | 01:15:39 | 05:32/km日期: 2019-08-06 18:14 - 平均心率: 120 - 卡路里: 566 Cal - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 05'36" / 05'15" / 05'32" / 05'18" / 05'21" / 05'33" / 05'41" / 05'31" / 05'30" / 05'48" / 05'29" / 05'14" / 06'27" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 311.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'18" | 00:21'41" |
| 5 | 05'21" | 00:27'02" |
| 6 | 05'33" | 00:32'35" |
| 7 | 05'41" | 00:38'16" |
| 8 | 05'31" | 00:43'47" |
| 9 | 05'30" | 00:49'17" |
| 10 | 05'48" | 00:55'05" |
| 11 | 05'29" | 01:00'34" |
| 12 | 05'14" | 01:05'48" |
| 13 | 06'27" | 01:12'15" |
| 13.7 | 05'07" | 01:15'39" |
TestRunner 說推
留言 
