44.9 km | 11:03:18 | 14:46/km日期: 2019-09-07 06:51 - 總爬升: 1652 m - 平均心率: 134 - 卡路里: 2239 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 14'35" / 12'48" / 17'06" / 23'42" / 24'27" / 15'48" / 15'51" / 13'19" / 13'07" / 17'56" / 33'00" / 18'38" / 13'31" / 12'53" / 11'23" / 11'00" / 13'41" / 15'11" / 19'32" / 14'19" / 16'50" / 15'48" / 11'23" / 10'56" / 10'05" / 25'16" / 14'41" / 16'34" / 12'38" / 13'21" / 14'28" / 12'46" / 14'15" / 23'54" / 12'31" / 12'43" / 11'17" / 10'43" / 09'52" / 10'26" / 10'40" / 10'33" / 10'17" / 10'03" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'34" (+04'43") | 1000 / 1000 |
| 2 | | 12'47" (+02'56") | 1000 / 2000 |
| 3 | | 17'05" (+07'14") | 1000 / 3000 |
| 4 | | 23'41" (+13'50") | 1000 / 4000 |
| 5 | | 24'27" (+14'36") | 1000 / 5000 |
| 6 | | 15'47" (+05'56") | 1000 / 6000 |
| 7 | | 15'50" (+05'59") | 1000 / 7000 |
| 8 | | 13'19" (+03'28") | 1000 / 8000 |
| 9 | | 13'06" (+03'15") | 1000 / 9000 |
| 10 | | 17'55" (+08'04") | 1000 / 10000 |
| 11 | | 32'57" (+23'06") | 1000 / 11000 |
| 12 | | 18'40" (+08'49") | 1000 / 12000 |
| 13 | | 13'31" (+03'40") | 1000 / 13000 |
| 14 | | 12'53" (+03'02") | 1000 / 14000 |
| 15 | | 11'22" (+01'31") | 1000 / 15000 |
| 16 | | 10'59" (+01'08") | 1000 / 16000 |
| 17 | | 13'41" (+03'50") | 1000 / 17000 |
| 18 | | 15'10" (+05'19") | 1000 / 18000 |
| 19 | | 19'31" (+09'40") | 1000 / 19000 |
| 20 | | 14'19" (+04'28") | 1000 / 20000 |
| 21 | | 16'49" (+06'58") | 1000 / 21000 |
| 22 | | 15'47" (+05'56") | 1000 / 22000 |
| 23 | | 11'23" (+01'32") | 1000 / 23000 |
| 24 | | 10'55" (+01'04") | 1000 / 24000 |
| 25 | | 10'04" (+00'13") | 1000 / 25000 |
| 26 | | 25'16" (+15'25") | 1000 / 26000 |
| 27 | | 14'40" (+04'49") | 1000 / 27000 |
| 28 | | 16'34" (+06'43") | 1000 / 28000 |
| 29 | | 12'37" (+02'46") | 1000 / 29000 |
| 30 | | 13'21" (+03'30") | 1000 / 30000 |
| 31 | | 14'27" (+04'36") | 1000 / 31000 |
| 32 | | 12'46" (+02'55") | 1000 / 32000 |
| 33 | | 14'14" (+04'23") | 1000 / 33000 |
| 34 | | 23'53" (+14'02") | 1000 / 34000 |
| 35 | | 12'30" (+02'39") | 1000 / 35000 |
| 36 | | 12'42" (+02'51") | 1000 / 36000 |
| 37 | | 11'03" (+01'12") | 1000 / 37000 |
| 38 | | 10'56" (+01'05") | 1000 / 38000 |
| 39 | | 09'51" | 1000 / 39000 |
| 40 | | 10'25" (+00'34") | 1000 / 40000 |
| 41 | | 10'40" (+00'49") | 1000 / 41000 |
| 42 | | 10'32" (+00'41") | 1000 / 42000 |
| 43 | | 10'17" (+00'26") | 1000 / 43000 |
| 44 | | 10'03" (+00'12") | 1000 / 44000 |
| 45 | | 10'31" (+00'40") | 908 / 44908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 306.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 12'48" | 00:27'23" |
| 3 | 17'06" | 00:44'29" |
| 4 | 23'42" | 01:08'11" |
| 5 | 24'27" | 01:32'38" |
| 6 | 15'48" | 01:48'26" |
| 7 | 15'51" | 02:04'17" |
| 8 | 13'19" | 02:17'36" |
| 9 | 13'07" | 02:30'43" |
| 10 | 17'56" | 02:48'39" |
| 11 | 33'00" | 03:21'39" |
| 12 | 18'38" | 03:40'17" |
| 13 | 13'31" | 03:53'48" |
| 14 | 12'53" | 04:06'41" |
| 15 | 11'23" | 04:18'04" |
| 16 | 11'00" | 04:29'04" |
| 17 | 13'41" | 04:42'45" |
| 18 | 15'11" | 04:57'56" |
| 19 | 19'32" | 05:17'28" |
| 20 | 14'19" | 05:31'47" |
| 21 | 16'50" | 05:48'37" |
| 22 | 15'48" | 06:04'25" |
| 23 | 11'23" | 06:15'48" |
| 24 | 10'56" | 06:26'44" |
| 25 | 10'05" | 06:36'49" |
| 26 | 25'16" | 07:02'05" |
| 27 | 14'41" | 07:16'46" |
| 28 | 16'34" | 07:33'20" |
| 29 | 12'38" | 07:45'58" |
| 30 | 13'21" | 07:59'19" |
| 31 | 14'28" | 08:13'47" |
| 32 | 12'46" | 08:26'33" |
| 33 | 14'15" | 08:40'48" |
| 34 | 23'54" | 09:04'42" |
| 35 | 12'31" | 09:17'13" |
| 36 | 12'43" | 09:29'56" |
| 37 | 11'17" | 09:41'13" |
| 38 | 10'43" | 09:51'56" |
| 39 | 09'52" | 10:01'48" |
| 40 | 10'26" | 10:12'14" |
| 41 | 10'40" | 10:22'54" |
| 42 | 10'33" | 10:33'27" |
| 43 | 10'17" | 10:43'44" |
| 44 | 10'03" | 10:53'47" |
| 44.9 | 10'31" | 11:03'21" |
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