9.5 km | 01:13:42 | 07:47/km日期: 2014-07-09 18:19 - 卡路里: 851 Cal - 溫度: 34°C - 濕度: 46%
Pace: 07'39" / 07'16" / 07'03" / 07'46" / 08'10" / 08'04" / 07'33" / 08'44" / 07'49" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'34") | 998 / 998 |
| 2 | | 07'16" (+00'13") | 1008 / 2007 |
| 3 | | 07'03" | 997 / 3005 |
| 4 | | 07'46" (+00'43") | 1011 / 4016 |
| 5 | | 08'10" (+01'07") | 1003 / 5020 |
| 6 | | 07'58" (+00'55") | 1010 / 6031 |
| 7 | | 07'35" (+00'32") | 999 / 7031 |
| 8 | | 08'44" (+01'41") | 1008 / 8039 |
| 9 | | 07'47" (+00'44") | 1000 / 9040 |
| 10 | | 07'19" (+00'16") | 459 / 9500 |
7月累積里程 :
68.62 km 
Vibram SeeYa 累積 :
611.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'16" | 00:14'55" |
| 3 | 07'03" | 00:21'58" |
| 4 | 07'46" | 00:29'44" |
| 5 | 08'10" | 00:37'54" |
| 6 | 08'04" | 00:45'58" |
| 7 | 07'33" | 00:53'31" |
| 8 | 08'44" | 01:02'15" |
| 9 | 07'49" | 01:10'04" |
| 9.5 | 08'01" | 01:13'42" |
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