14.5 km | 02:07:00 | 08:45/km日期: 2019-09-08 17:18 - 平均心率: 128 - 卡路里: 868 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'11" / 05'03" / 05'17" / 06'29" / 09'35" / 09'49" / 10'29" / 10'28" / 10'11" / 10'19" / 10'11" / 09'51" / 09'37" / 09'34" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+01'25") | 1000 / 4000 |
| 5 | | 09'35" (+04'32") | 1000 / 5000 |
| 6 | | 09'49" (+04'46") | 1000 / 6000 |
| 7 | | 10'29" (+05'26") | 1000 / 7000 |
| 8 | | 10'27" (+05'24") | 1000 / 8000 |
| 9 | | 10'11" (+05'08") | 1000 / 9000 |
| 10 | | 10'18" (+05'15") | 1000 / 10000 |
| 11 | | 10'10" (+05'07") | 1000 / 11000 |
| 12 | | 09'50" (+04'47") | 1000 / 12000 |
| 13 | | 09'36" (+04'33") | 1000 / 13000 |
| 14 | | 09'34" (+04'31") | 1000 / 14000 |
| 15 | | 09'56" (+04'53") | 496 / 14496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
173.38 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 05'17" | 00:15'31" |
| 4 | 06'29" | 00:22'00" |
| 5 | 09'35" | 00:31'35" |
| 6 | 09'49" | 00:41'24" |
| 7 | 10'29" | 00:51'53" |
| 8 | 10'28" | 01:02'21" |
| 9 | 10'11" | 01:12'32" |
| 10 | 10'19" | 01:22'51" |
| 11 | 10'11" | 01:33'02" |
| 12 | 09'51" | 01:42'53" |
| 13 | 09'37" | 01:52'30" |
| 14 | 09'34" | 02:02'04" |
| 14.5 | 09'56" | 02:07'00" |
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